Garlic Has A Lot Of Health Benefits And We Are Going To Explain A Few Of Them Here

Folks these days are attempting to live a healthier life and you're going to find that by adding garlic into your daily diet this can have an advantageous affect on your health. You're going to find that the health advantages of garlic isn't a thing that is not new as folks have known for a huge number of years that this is really a food which carries a large amount of benefits. Many doctors, health care professionals and scientists have decide that garlic is actually one of most powerful, natural ingredients men and women can use in order to maintain their health. In the following paragraphs we are going to be taking a look at some of the things which garlic can be used for along with some of the health advantages connected with it.

 

Something that many men and women are not aware of is that garlic in fact has anti bacterial an antiviral characteristics, while not nearly as potent as penicillin. You may possibly not be aware of this but garlic taken on a steady basis can reduce your need for penicillin mainly because it may be able to eliminate infections before they get really bad. If you do some research on the internet you are going to find that garlic is usually recommended above all other natural products in relation to being used as a natural antibiotic. You are able to also increase the affects of garlic for individuals who need to, by simply making certain you are taking vitamin C supplements together with your garlic.

 

If you are at risk of or currently have diabetes, you're going to see that a steady diet of garlic will be a thing that can help with this concern. The main reason for this is that when you mix garlic with the vitamin B1, it allows your body to secrete insulin the way it is supposed to be working. Mainly because this help your pancreas start to work correctly again you are going to find that you might actually end up curing your diabetes and not have to take insulin shots ever again.

 

You might be surprised to discover that getting the correct amount of garlic on a daily basis can also end up reducing cholesterol levels and this is in accordance with research that was performed. The research which was performed shows that one clove of garlic consumed every day can end up reducing high-cholesterol by 9% overall.

 

And along with lowering your cholesterol levels you're going to find that you can also lower your blood pressure levels at the same time. The components in the garlic actually enlarges your blood vessels making the blood flow a lot more smoothly throughout your body, thereby lowering your high blood pressure levels. High blood pressure can wind up leading to a heart attack or stroke, so by consuming one clove of garlic a day you are going to be reducing your risks of these problems.

 

elebrating the th anniversary of the birth of Darwin and marking years since On the Origin of Species was published. Darwins concept of the evolution of species through natural selection revolutionized our understanding of nature and our place within it.

 

Notes Can artists work with animals as equals Interspecies uses artistic strategies to stimulate dialogue about the way we view the relationship between human and nonhuman animals, in the year of celebrations of Darwins birth years ago. Interspecies comprises new works by four artists Nicolas Primat, Kira OReilly, Antony Hall and Ruth Maclennan, and existing pieces by Rachel Mayeri, Beatriz Da Costa and Kathy High. All the artists in Interspecies question the onesided manipulation of nonhuman life forms for art. They instead try to absorb the animals point of view as a fundamental part of their work and practice.

Notes Two Bay Area artists, Christine Lee and David King working in different mediums shared a month art residency at SF Recycling Disposal. During their residency both artists scavenged all of their materials from the public disposal area, aka the dump. The artistinresidence program at San Franciscos dump is a oneofakind program started in to encourage people to conserve natural resources and instill in children and adults an increased appreciation for the environment as well as art. Over professional Bay Area artists have completed residencies. Applications are accepted annually in August from professional artists from the Bay Area.

Location INDOC, Art and Nature Documentation Centre, Beulas C Doctor Artero sn Huesca, Spain.

Notes The project The Times of a Place brings together work by a number of artists exploring questions of time, various temporalities that share the common denominator of being developed in the natural environment.

The Times of a Place can be understood as the conjugation of a landscape. It enables the transition of the term landscape from its nominal condition to a verbal condition it allows it to shift from a noun to a verb, as W.J.T. Mitchell advocated. The pieces comprising this exhibition take their references from landscapes which are ultimately developed and shown as places, with place understood as a much broader and more ambivalent concept. In turn, place becomes a much more dense, rounded and complex term given that it incorporates the factor of time.

Places become time capsules where events accumulate, layered like strata, and where the gaze activates the possible pasts of these places. The place dynamises the possible political meanings of a specific landscape, through the time its condenses. Participating Artists ROBERT SMITHSON, STAN BRAKHAGE, CHRIS WELSBY, JAMES BENNING, TACITA DEAN, PATRICIA DAUDER, DARREN ALMOND, BERYL KOROT, MELIK OHANIAN.

Notes The New Landscape will bring together artists working in Cornwall who have, in different ways, been inspired by the landscape. One of the distinctive features of art made in Cornwall over a number of generations has been its relationship to the landscape. In recent years in Cornwall artistic representations of the landscape have taken a large number of forms beyond traditional painting. Increasingly, newer media, like video and digital photography, have become important, often as a way of documenting interventions or performances in the landscape. This exhibition will show a wide variety of work in a range of media, which all share a relationship with the Cornish landscape.

Notes The Center for Land Use Interpretation is a research organization based in Culver City, California, involved in exploring, examining, and understanding land and landscape issues. Texas Oil Landscape of an Industry will be the culmination of the CLUIs study of Texas and will show how the extraction and refining of oil has sculpted the states terrain.

The exhibition will open with a landscan video, an extended aerial shot of petroleum refineries and shipping yards that shows the massive scale of these places. In addition to this projection, the galleries will be filled with CLUI photographs and texts on many different sites across the Lone Star State from west Texas oil towns such as Odessa and Kermit to petrochemical processing centers on the Gulf Coast and everywhere inbetween. These places tell the incredible and often surprising story of an industry that fuels our civilization by using deposits of hydrocarbons to create gasoline, fertilizers, plastics, and many other products.

Notes The Arts Council of New Orleans is pleased to partner with AORTA Projects to celebrate two sitespecific art projects in Gentilly, both supported by the Joan Mitchell Foundation. Christopher Saucedos Flood Marker and Jacqueline Bishops Field Guide share the same stretch of Franklin Avenue in front of the historic Milne Boys Home. Please join us Saturday Jan th from a.m. p.m to meet the artists and enjoy this unique setting for contemporary art.

Christopher Saucedos, Flood Marker, is a nomadic monolith at rest. The piece is an , lb freestanding and monumental granite block of water with , waves carved into the stone, one wave for each life lost to the water. Field Guide consists of simple black bird stencils that were individually cut from original drawings and painted with Industrial Zone and Marking paint directly onto the pavement of the Milne Boys Home driveway. This installation hopes to celebrate and raise consciousness about our unique and fragile environment.

Notes The South London Gallery presents a new film work by Danish collective Superflex entitled Flooded McDonalds. This will be their first solo show in London. From largescale installations, through to longterm processbased projects and, more recently, films, Superflexs work is founded in economic and political awareness. They create works inspired by the points where definitions and possibilities of art become blurred.

Flooded McDonalds is a new film work in which a convincing lifesize replica of the interior of a McDonalds burger bar, without any customers or staff present, gradually floods with water. Furniture is lifted up by the water, trays of food and drinks start to float around, electrics short circuit and eventually the space becomes completely submerged. Without being didactic, Flooded McDonalds hints at the consumerdriven power and influence, but also impotence, of large multinationals in the face of climate change. Without pointing the finger at anyone, the film questions with whom ultimate responsibility lies.

Notes Jamie McHughs contemporary abstract photography from the California coast moves the boundary between photography and painting, capturing the commonplace and revealing its underlying magic. The digital images are minimally altered, showcasing natures rich colors, textures and forms. These archival chromagenic prints are mounted on aluminum with a recessed back frame so the image can float in space boundary less. They are also covered with a UVprotective laminate so there is no separation between the art and the viewer, allowing for an intimate connection. Jamie McHugh is a somatic coach and fine art photographer. He exhibits throughout California and is represented by Beckmann Moore Yaki Studio in San Francisco. Open Tuesdays Saturdays ampm.

Notes The exhibition project For A Completely Different Climate, curated by Marco Scotini, deals with an emerging social movement that questions and selectively fights the response or nonresponse of states and corporations to climate change.

This leftist movement has the potential to mobilize especially in Britain, where in August a Climate Camp was organized to close the Kingsnorth coalfired power station east of London. Although the Kingsnorth station will be shut down, the energy corporation E.ON plans to build, at the same location, a new coalfired power station that will assure profits for the next few decades. This project completely

conflicts with the necessary goal of reducing CO emissions. Preventing a new coalfired powerplant in Kingsnorth is of great symbolic value, since a successful resistance could mean the end of other planned projects for coalfired powerplants elsewhere in Britain.

search protocols and information sheets that identify state repression. Open Tue to Sat, ...

In addition, the festival features an international symposium on the role of art and urban design in the citys development, city walks and talks by ecoexperts, ecocycling and ecobus tours around the city, film screenings, performances, a concert and more For more details, visit our website. Commissioned by the GoetheInstitut Max Mueller Bhavan and GTZ German Technical Organization. Artistic Director and Curator Pooja Sood.

Notes IMPLANT REDUX is an offshoot of IMPLANT, originally on view at The UBS Art Gallery from August to October . The installation of this exhibition at The Horticultural Society of New York recontextualizes the concepts inspired by Michael Pollans book The Botany of Desire put forth in the original exhibition, reimagining the works on view in an absorbing environment defined by plant life. Older Adult Chat Rooms aeeacbe8d

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Chat photo sex 1f5cbaa13 GRqTrerpo76 Location Planet in Focus International Environmental Film Video Festival, Mill Street, Case Goods Warehouse, Building , Studio , Toronto, ON MA C Canada.

Notes Planet in Focus is Canadas premiere environmental film and video festival. We also house North America largest collection of environmental film and videos. Our festival attracts thousands of attendees and we use our archive of environmental film works to create screenings across the planet throughout the year.

Notes Bamboo, leaves, branches, flowers, pods and other wonders of nature are the inspiration and the materials for this spontaneous collaborative artistic expression. Join in, get creative, and have a blast while appreciating and honoring nature in a new way. Time am pm.

The Arena, hosted by ACCI Gallery, will be located at the corner of Lincoln Street and Shattuck Avenue, next to ACCI Gallery. Admission to the festival, which extends from Virginia to Rose on Shattuck Avenue in North Berkeley, is free. The festival includes music on two stages, culinary demos, arts, crafts, and food vendors, and a silent auction.

Notes Legions of artists are currently directing their creative ingenuity toward solving urgent environmental challenges, infusing society with promise. Hosted by Linda Weintraub, author of AvantGuardians Textlets in Art and Ecology. With Betsy Damon, whose installations restore waterways while creating community art spaces John Francis, aka Planetwalker, whose art practice models a conscientious ecolifestyle Greywater Guerrillas Laura Allen and Christina Bertea, a collaborative group of educators, designers, builders and artists who empower people to build sustainable water culture and infrastructure and Sharon Siskin, communitybased public artist addressing such crucial environmental issues as AIDS, the homeless, and waste management. Part of the Bioneers Confrence. pm.

Notes The Bioneers Conference is an acclaimed leadingedge forum where you can see tomorrow today a future environment of hope. Social and scientific innovators focus on breakthrough solutions inspired by nature and human ingenuity. These visionaries are already creating a healthy, equitable, diverse and beautiful world, our legacy for future generations and the web of life on which our lives depend. Here you can connect with hundreds or thousands of engaged folks making a real difference. Please see website for detailed information.

Notes Haven Arts presents the Green , with Sculpture, painting, photography, fiber art, and collage will be on display, from ten eco artists, or artists using recycled materials. Participants include Bob Braine, Jacob Bluestone, Gian Pietro Carriozza, Janet Culbertson, Nickolas Laskot, Indian artist Marishka, Walter Mason, Catherine Pena, Sarah Nicole Phillips, and Ustya Tarnawsky. Also presenting are seven organizations or individuals who are engaged in greening their communities Alliance For Climate Protection, Columbia University MA program in Urban Design, Friends of Brook Park, South Bronx CSA, Program, South Bronx Food Coop, and architect Juan Carlos Taino.

On Wednesday, Oct. from to pm there will be a Green Authors Talk, with Lori Bongiorno author of Green, Greener, Greenest A Practical Guide to Making EcoSmart Choices a Part of Your Life and Eugene Linden author of eight books, including The Winds of Change Climate, Weather, and the Destruction of Civilizations and The Future is in Plain Sight Nine Clues to the Coming Instability.

Notes Photographs of recent ephemeral nature sculptures by environmental artist Zach Pine will be included in this group show produced by the oldest artists cooperative west of the Mississippi. The show features two and threedimensional works of art from rebuilt, found, recycled, and natural objects.

Location Exploratoriums McBean Theater, Palace of Fine Arts, Lyon Street, San Francisco, CA .

Time p.m. p.m., Tickets . Participants include Sam Bower, greenmuseum.org Susan Leibovitz Steinman, WEAD Patricia Watts, ecoartspace Peter Richards, Exploratorium and special guest Shai Zakai, Israeli Ecoart Forum.

Notes EngineerArtist Mark Fischer will give a presentation on Whalesong Art, from to pm on October th, , at The Whale Museum in Friday Harbor, Washington, USA. For eight years Mr. Fischer has been researching ways to visualize the sounds of birds, whales and dolphins. Recent work includes investigations of the sounds of the Minke whale, the subject of research whaling near Antarctica, the sounds of the north Pacific Blue whale and tropical birds native to Kauai.

His work has been featured in the New York Times, Utne Reader, The Weekly Reader, Greenpeace Germany, NRDCs OnEarth, the Discovery Channel magazine, GEO, Odyssey and Expressions magazines, San Diego Union Tribune, and AAHAs Trends.

Notes Scientists are investigating it, world leaders are discussing it, polar bears are living it, and artists are doing what artists do making art about it. In the exhibition Global Warming at the Icebox, Philadelphia Sculptors will be providing a platform for artists to express their creativity as they give visual form to the many ramifications of climate change. This major sculpture exhibition will take place in the Icebox Project Space in Philadelphias Crane Arts Building.

Michael Alstad Canada, Stacy Levy US, Miguel Luciano Puerto Rico, Chicory Miles US and Shai Zakai Israel will all be traveling to Philadelphia to install their latest works. Global Warming at the Icebox is organized and curated

by Leslie Kaufman, President of Philadelphia Sculptors, and Cheryl Harper, Independent Curator. Free and open to the public.

Notes On view from October , through January , at the New York Hall of Science in Queens, Digital is the result of an international open call that invited entrants to examine their environmental concerns, indulge their fantasies, and then share their digital visions of how a sustainable future might look.

This exhibition explores topics from physical and digital recycling, as well as an imaginative, new alternative energy source the fragility of nature in relation to its sustainability and ours the promises of science and biotechnology, and the healing power of music the loss of our natural heritage marked in time while from less downtoearth perspectives come suggestions of there being more to matter than meets the eye as well as the celebration of a more holistic, cosmic consciousness that sees man as part of rather than separate from nature.

Notes Global interest in the intersections of nature and culture has broadened in recent years. In this expanding field, contemporary artists and designers have reenvisioned the concept of environment. To better understand the ideas shaping this dialogue, the Nevada Museum of Art will host creative practitioners whose works explore natural, built and virtual environments.

Come, join us to talk about how and why art has become just as important as science in understanding the nature of environments. Were bringing together artists, designers, writers and scientists from around the country to discuss how they changeand are changed bythe natural, built and virtual environments in which they work. See website for details including how to register.

Location Nevada Museum of Art, Donald W. Reynolds Center for the Visual Arts, E. L. Wiegand Gallery, West Liberty Street, Reno, NV.

 

Your Overall Health Can Be Effected By The Foods You Decide To Eat

Many folks do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. These types of foods are filled with bad fat and also have almost no nutritional value. On this page we are going to be going over foods that you ought to be eating that can help you remain healthy.

You will see that different types of berries can be really good for your health. You will realize that most berries have massive amounts of Vitamin C that you must realize is good for your body. Most berries also have plenty of anti-oxidants, which is extremely beneficial to your overall health and is particularly good for your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the deterioration of your cells.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is among the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will find that one of the vegetables we are referring to is broccoli, which is packed with potassium. You will in addition realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. Almost all nuts will have a lot of protein and you can also find that many nuts and seeds will also provide your body with essential Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones which your body requires to stay healthy. Some of these hormones that are needed can only be created by having these fatty acids throughout your diet.

Your primary meals should also include fish such as salmon or lean proteins, as these will also be in a position to help your health. You will find that salmon can also be abundant with Omega-3 and other nutrients. Protein is vital for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you really need. To be able to minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.

Every person likes to have dessert after their meals and if you are one of those people you may want to think about some citrus fruit. Together with vitamin C, you will discover that there are lots of other health benefits that you will find in these fruits. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.

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Internet fraud should be addressed as two specific issues fraud that uses Internet technology as an integral part of the fraud fraud that is already taking place by other means and the Internet is merely another method of delivery.
Methods exist that stop fraudsters misusing the technology, which can be rapidly implemented, but factors such as industry acceptance and concerns over potential liability if previous security claims could be claimed to be inaccurate will delay introduction. Much effort is spent promoting logos and confusing selfregulation, and trying to catch fraudsters, whilst the adoption of formal standards and accreditation for security such as ISO are only starting to take place.
New Internet environment crimes may exist, such as defrauding machines or causing business harm by denial of service or virus attacks, and these will require social and legal steps to address them. However, the Internet has provided the fraudster with access to a significantly bigger market than ever before and effort will be required to create an environment where fraud is resisted by design rather than by insurance.
Fraud is essentially persuading someone of something with intent to deceive, perhaps with criminal intent. The deceit may be to persuade you to part with money, goods, services, rights or information.
For the purposes of this paper we are not going to examine methods of fraud, but look at the general techniques, how they are applied, and how, if at all, the Internet can be used to make those techniques easier for the criminal to use either to carry out a fraud or to escape detection.
Other types of fraud essentially persuade you to do something in the wrong belief that it should be done, or to accept something in settlement that proves to be without the value you were led to believe. But they all come back to the same thing the fraudster has to persuade you that his vision of the world is the correct one.
In ordinary life there are many things set up to help avoid fraud. Mostly we rely upon physical things buildings such as banks help to prove to us that we are dealing with something real talking to people on the telephone on a number that is in a directory helps us believe that they are who we expect. At a more sophisticated level, businesses have to be registered and the directors names and addresses made public. There are also agencies with a duty to respond to complaints over the trading practices of businesses.
The practical answer is just barely. The Internet is marketed as an anonymous zone. Information is free and users are anonymous. Now some of those features are desirable. When you go into a store it is the store that has to tell you who they are. If you pay with cash they will never know who you are and none of your legal rights are affected. They give you a receipt and you can check any of the details and get corrections made on the spot. If you want credit you have to tell them more about you, but not necessarily very much.
The Internet, by comparison, is anonymous whether you are the seller or the customer. For the seller it is as anonymous as they want to make it. This, of course, might be thought of as attractive to a fraudster.
Some potential sources of fraud misrepresenting a business as that of someone else are being slowly dealt with. Domain name registration has almost reached the point where there is some certainty that is the web version of a famous department store in Knightsbridge, London. But it is still very far from being fully resolved. It is still possible to register You can copy the real thing without too much difficulty, and with a bit of luck and some spelling mistakes a fraudster can still be in business.
The Internet uses a technology called TCPIP in order to send information between one point on the Internet and another. Unfortunately it was not designed to be secure, it was designed to be resilient. As a result it is possible to read information that travels around the Internet, and also to alter it. Therefore, it is possible both to read information that is not protected and copy information that has been protected using cryptography, a technique that makes information unreadable to the unauthorized and to change the unprotected information without being detected.
The fraud is subtle because it is impossible for either party to detect. It is effective because the fraudster may have gathered information that allows them to completely impersonate both parties in the future.
These frauds require a manipulation of the Internet technologies, and so can be resisted by technology. However, the technology being marketed to solve this problem Secure Sockets Layer SSL, in the way in which it is usually implemented, has fundamental weaknesses, and has been shown to be capable of being defrauded. Many other schemes, based upon codes of practice and logos shown on web sites, although worthy in themselves, are equally capable of being defrauded. It seems strange that some advertising appears to suggest encryption technology using a bit algorithm is perfectly secure for commerce, whilst also saying that bit algorithms are essential.
Alternative technologies such as those from ArticSoft are being delivered now that allow end users to gain immediate validation of web site content itself. They require software to be present in the machines of the end users to act on behalf of the user to carry out checks that the user can be prevented for doing themselves by competent fraudsters.
They also require competent registration procedures for Internet traders to make it more difficult for a fraudster to enter the system and pretend to be genuine. Such registration procedures are claimed to be in place for SSL.
One of the most important international developments for defining security behaviour has been the adoption of the international standard ISO Code of Practice for Information Security Management. It is a comprehensive management standard for addressing the full range of issues for protecting information. Sensible adoption and application of the standard could provide significant benefits both to business and consumers. Self regulation schemes would do well to consider adopting it as a means of providing a common frame of reference for security and privacy claims. Sex Personals Albany visit the following webpage
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Adult chat roullet ee38tebd5 GRqTrerpo76 In May , five months after the calls began, the victim contacted the FBI and Seattle Police. Authorities subpoenaed information from Adultfriendfinder and the accounts were then traced to a Washington state IP address that belongs to the assistant Attorney General.
be patient, you already have been provided two clues. Male, nine years with... Lets call it . because you gotta admit it would only be covered here this early in the process if its a conservative.
Or do you only get promoted when you beat up black people for no reason Please advise if Im incorrect there.
This reminds me so much of that movie thats coming out soon, where this nice young couple moves next door to a cop, only to realize thats NOT good.
If all theyve got is an IP, it will be difficult to prove this in court. Until then, Im only saying this Sucks to be you, guy, especially if this was done by some kid with an IP sniffer.
Jonah, I think you will agree with me that getting a search warrant and getting a conviction are somewhat different.
Typical Upper Crust Freak thinks he can get away with stalking Imagine the news coverage is he was African American I think a loss of Law License and a jail sentence would serve a good purpose in this case.
And to think, his reporter wife is still standing by his side Cant wait for this story to be released Lets see worked for AG years, his wife is a King reporter, the live in Kirkland...Now I know his name
The Attorney General issued the following warning Monday concerning the rapidly expanding problem of internet sweetheart scams that successfully target older adults. Online Scammers Want To Win Your Love And Take Your Money
The Internet and social networking sites are a great way to stay in touch with friends and family and communicate with people all over the world, but they also have a dark side where criminals and con artists lurk. We often warn our children about the dangers of talking to people they dont know online. It can also be risky for adults, especially seniors.
My office has seen a resurgence of a popular scam known as the sweetheart scam. The sweetheart scam first started years ago in person with con artists pretending to fall in love with lonely people in order to win their trust and steal their money. The scam has taken on new life thanks to online dating and social media sites. Most victims report meeting the scammers on websites such as match.com, seniorpeoplemeet.com, christianmingle.com and Facebook.
The scammers typically seek out those who post information about the recent death of a spouse or other tragic event, and seek to fill a void in their lives. They pretend to befriend their victims in order to gain their trust, and eventually, exploit them financially.
The scam may start with a simple message expressing an interest in getting to know the person. This is often followed by lots of compliments and long online conversations designed to convince the victim that the new romance is real.
Once the victim is head over heels, the new love interest claims to experience an emergency while traveling or working overseas and asks the victim to wire them money. The scammer convinces the victim that when everything is cleared up, they will come back to the US, continue the relationship in person and get married. Of course, that never happens. The victim loses up to thousands of dollars and the new love is never heard from again.
Since January , my office has heard from victims of the sweetheart scam who reported losing a total of nearly million. We believe this is just the tip of the iceberg, as many victims are too embarrassed to come forward, although we strongly encourage people to report these scams. One Mocksville senior reported losing more than , after meeting a man online who claimed to be traveling to Ghana for work and needed money to adopt a Liberian orphan.
Keep the following tips in mind to avoid falling for the sweetheart scam and other online scams
Never send or wire money to a stranger you meet online. Once the money has been wired, it is highly unlikely you will ever get it back.
Never give out your personal information to someone you meet online, no matter what the circumstance or why they say they need it.
Be suspicious of anyone who posts pictures purporting to look like a model out of a magazine, especially if youre on a site where most members are seniors.
Stick to well known dating and social networking websites where you have some protections and can report users who violate terms and conditions. Be cautious when someone you dont know asks you to leave the site to chat or talk.
A yearold British Columbia man who operated sham online dating sites and defrauded more than , people was sentenced today in U.S. District Court in Seattle to months in prison.

 

Tomatoes Are Thought To Be A Super Fruit And We Will Explain Why In The Following Paragraphs

A number of you might or may not have heard that tomatoes are a super fruit and the main reason for this is mainly because of all the health advantages associated with them. I should also mention that this is really a great food for anybody looking to prevent certain kinds of diseases inside their body. Simply because loads of individuals don't like eating raw tomatoes, we are going to discuss how you can prepare these in an approach to get individuals to eat them, and we are also going to be exploring a few of the health benefits connected with this fruit.

 

In relation to a number of the health benefits which are provided by this super fruit, you are going to discover that it can be a terrific way to wind up lowering your blood pressure. I should also mention that anyone who is at risk of heart disease can reduce their risks by simply eating tomatoes as a result of the antioxidants that are found in them. There are many other health benefits associated with tomatoes but these are the major two that most folks are worried about.

 

Even though this fruit can be so advantageous to individuals you are going to discover that there loads of people that just simply do not like the taste of tomatoes. Even though men and women don't like tomatoes you are going to find that there are particular foods that contain tomatoes that they do like and we're going to explain how you are able to prepare them here.

 

One of the first things you can do is make yourself a nice crock of chili simply because just about every single person on the planet likes this type of food. As opposed to using whole tomatoes to start off your chili you are going to be better off using tomato puree or tomato paste simply because plenty of men and women don't like chunks of tomatoes and their chili. One more thing you can do to make this even healthier than normal is exchange the beef with some sort of lean meat such as bison or chicken.

 

You are additionally going to see that plenty of men and women like to eat spaghetti with red sauce, and you can sauté onions and garlic in olive oil and add tomato paste to create the sauce. You need to keep in mind that you don't need to have spaghetti to make use of spaghetti sauce because this is something you can put over chicken, rice or a great many other types of foods.

 

 

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Everyone has there own concept when it comes to losing weight, this makes things very difficult for individuals trying to lose weight when they are being told various things. If you wish to lose fat you just need to comply with some uncomplicated suggestions. Down below we will be looking at some tips.



The initial thing you should realize is that it will take work and you'll need to be ready for that. If you feel that reducing your weight is hard then you'll not be giving it all you got and you will end up ingesting more junk. You also must understand that if you have low self esteem, dieting will not fix that. You first need good self esteem and that will basically help you to choose the best foods.



You should try to consume natural foods. By consuming these types of foods, rich in nutrition you will generally end up eating less simply because your getting better nutrition and you body understands that. These meals that are also nutritious, will also wind up supplying you with more energy, that can also help you to slim down. What many individuals don't understand is when you take in junk food you will find that you will be hungry sooner because your body is looking for the nutrition.



It's also advisable to ensure that you are taking in plenty of water. People can simply mistake the fact that your body wants water with the fact that you are hungry. By consuming plenty of water every day you will not need to be worried about mistaking the two. If you want to eat less when you sit down to your meals you should try consuming a glass of water ahead of your meals as it can help you to really feel less hungry.



When it relates to eating your meals ensure you take your time as it can take your body a while to tell your brain your full, so eating slowly can help you eat less. This really helps to reduce overeating because your eating slower which in turn lets you feel fuller without overindulging. This also helps you to have your body process the food more effectively. You may also want to consider eating more meals, but make sure that they are smaller meals. You will also find that you will end up getting fuller more quickly because your stomach will certainly shrink. This results in you consuming less food for the reason that your stomach is unable to hold as much.



And you must have known this was coming but make sure you get some physical fitness. There are a lot of jobs out there where men and women just sit at a desk all day long or perhaps sit behind the wheel of a car or truck. Getting up and getting moving will also be able to help and so ensure you do that. Basically walk to work or perhaps park your car at the other end of the car park so you need to walk further. If you happen to work on a floor not the same as the very first floor, take the stairs. If you find that you have time to set aside each day for exercise you may want to try running or perhaps swimming. Be sure to enjoy whatever it is that you undertake, otherwise you'll end up quitting altogether.

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Online chat is a good way to meet new friends , fellow, class mates, and people around the world. There are thousand of chats website offering text based chat, java based chat, flash chat, program based chatting, voice and video chatting, and mobile chatting.

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flashchat Download the Flash Chat software for your own flash powered chatroom.Web server and some webmaster knowledge required

YABA, an Addictive Chat Community A chat based social network where you can add new friends you meet in chat and share your profile, photos and blog.

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World Of Chat Free Uk based Chat rooms and forums for anyone , flash based and fun to use, all rooms hosted and rooms for general chatters.

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Tips for Boosting Conversions Using Intelligent Testing and Tracking

Testing for performance improvement is a practice that far too few online marketers do. This genuinely is the only way to boost conversion rates all across the board. It isn't important what type of conversion you want, or rather, what your most desirable response is from a website visitor. You can test landing and squeeze pages, site sales copy, sales letter copy, preselling copy, videos on squeeze pages, and even more. You will see that most people start with the title because it is so important. The overall process is swift and uncomplicated to get due to the fact that it is simple split testing. Keep reading because we will share severala few useful information pertaining to testing and tracking.

Realize that you will have to do more than doing a test. Veteran internet marketers will right away think of tracking when somebody mentions testing. You have to have a dependable tracking script in place so you can record when a visitor clicks on a link. You do not install tracking on squeeze pages, although it can be a good idea to find out how many really click on the link. Otherwise, you can quickly find free and paid-for scripts, and Google Analytics is a great script if you use it.

Testing is important since no person on the face of the planet can craft the highest converting copy with their first final draft. Website designs can contain design flaws that can seriously hurt your conversions. You may not believe this, but professional copywriters very often do not get it right with any new piece of copy. Apparently, there is only a lone path to betterment which is testing and tracking. We believe majority of business owners don't do this because they just do not know, or they are simply too lazy to do it.

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Five Guidelines For Revitalizing Your Healthy Eating Plan

If you might be concerned with losing some weight and feeling better, improving your diet is a excellent place to start. The thing which is hard is sticking with your diet each day - it takes a great deal of commitment and is not an easy thing to do. It helps if you're making small changes to your diet over time, instead of changing everything at one time - don't ask me how I know. Simply include healthier food items and phase out unhealthy foods. Below are some ideas for improving your diet program:



1) Make Your Diet Balanced



It's essential to eat a balanced diet, as an excessive amount of of one thing is not good. The rule is, moderation is often better, especially when it concerns what you eat. It's okay to consume fat - just try to avoid the bad ones. Your tissues require a good intake of healthy protein for fuel. To help keep your energy up, you ought to take in carbs, too. Fiber is very important too - you want your digestive system to remain healthy and active.



2) Forget About Gigantic Portions Of Anything



Break the large portion addiction. Simply because food is on your plate does NOT mean your need to eat it. We all tend to want to inhale huge portions of food when we're really, really hungry . . . and it always leads to that unpleasant over-stuffed feeling. Whenever you eat too much, obviously, your stomach expands. Your much larger tummy will require excess food before sending it's "I'm full" message, so you'll try to eat even more, and so on. Don't reduce your portion sizes drastically, simply reduce them slowly making sure that your stomach gets used to it and it will eventually then shrink.



3) Try And Eat Fresh Fruit And Vegetables



Surely try to include additional fruit and veggies, as they are a critical part of any diet. Your body has to have their minerals and vitamins. Five portions a day of veggies or fruit really should be the minimum amount. Suck on an lime. Carve up an apple. Peel a banana. Cook up a handful of broccoli or green beans. It is up to you. Just what could be simpler than that?



4) Try To Eat Your Dishes Slowly But Surely



It's important to eat your meals slowly and gradually as it can take your brain about 20 minutes to realize you happen to be full up. This is exactly why many of us eat too much. We gulp down a substantial meal in ten to twelve minutes or so, but we still feel hungry, so precisely what do we do? Eat more, naturally. The next thing we know we're feeling totally fat. Consistently settle in, appreciate your surroundings and relish your meal at a nice, leisurely pace.



5) Stay Away From Sugars



Irrespective of how good it tastes, sugar is bad for you - real bad. Since it really is in all kinds of improbable foods, you can't totally avoid it, but you sure can control it. When it comes to desert or a snack food, try going for some fresh fruit or something you like that has a smaller amount of sugar. If you must drink pop, always go with the diet varieties.

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ties and ecological potential. Ecoregions, geologic districts, landtype associations, geomorphic classes, and valleybottom types were used to identify stream riparian resources with distinctive function and potential. Subsequently, we developed the concept of states i.e. condition classes based primarily on stream channel morphology. Changes in state were found to correspond with changes in the distribution of riparian vegetation types, finescale landtypes e.g. floodplain, terrace, levee and water regimes within a given setting. Riparian studies served as the basis for the framework of ecological classifications. We have completed many studies specific to riparian habitats in the western United States. Hydrologic and Ecological Modeling Sometimes its not enough to know what you presently have, but instead what you might have hence hydrologic and ecological modeling. We have applied various routines of HEC Model developed by the Army Corps to model stream hydrology, and consequent changes to riparian, fishery and wildlife habitats. Ecological classifications typically serve as the basis for hydrologic and ecological modeling. Restoration and Landscape Design Extensive mapping, characterization and modeling have served as templates for restoration and landscape design. We design landscapes that work. Expert Testimony Sherman Jensen has served as expert witness in several highprofile environmental litigation cases. He provided expert testimony in the fields of physical ecology, soils, classification, and riverine riparian habitats for three Natural Resource Damage Assessments NRDAs in the Northwest United States. He also provided expert testimony concerning livestock impacts to stream and riparian habitats in southeastern Utah and provided council with respect to defendants in Mono Lake Committee et al. versus Los Angeles Department of Water and Power. Vegetation and Rare Plant Inventories In addition to mapping and assessments of vegetation previously discussed, we provide expert services in the description and characterization of vegetation communities. Frank Smith Botanist has years field experience characterizing floristic communities and conducting rare plant surveys. In the course of these studies Frank has discovered several new plant species. Next FastCounter by bCentral
Ecometrics, Inc. Ecosystem Science Small business engaged in conducting ecological research in collaboration with academic researchers. Based in USA.
Bernwood Environmental Conservation Services Ecological advice for land managers, farmers and local government. UK.
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Denis J Vickers Ecological consultancy service for statutory and local authorities, landscape architects and other bodies in Greater London UK and beyond.
home.htm Consultant Ecologist Chartered Biologist homepage Ecological Consultant, East London, UK Tel Fax Email londonecologyaol.com photograph by Revd Mike Reith Working for wildlife across Greater London and beyond Denis J Vickers offers a high quality, confidential consultancy service for statutory and local authorities, landscape architects and a variety of other bodies and whats more work is delivered on time Denis has been involved with ecology and nature conservation for more than years. His field of expertise includes the study of vascular plants, Odonata and Lepidoptera butterflies. He is a specialist in conducting habitat surveys, habitat creation projects, and formulating management plans, particularly for urban sites. Management Plans Ecological Impact Assessments and Audits Advice on Landscaping and Biodiversity Wildlife Garden Design Biodiversity Action Plans Habitat Surveys Visit the rest of the site by clicking on the links below for a summary of experience, clients to date and the types of work undertaken. There is also a page provided to view the latest environmental news and if required search the world wide web. If you have any comments please sign the Guestbook. introduction experience work undertaken clients news last updated Sign my Guestbook Read my Guestbook Guestbook by TheGuestBook.com
Ecological Survey and Monitoring A small ecological consultancy specialising in ecological survey in Scotland. NVC and Phase surveys monitoring woodland regeneration, levels of grazing, and browsing, and Ecological Restoration projects.
Northern Ecological Services Independent ecological consultancy covering Scotland and Northern England. Provides a wide range of ecological survey, consultancy and management services to the public and private sectors.
ecological services ecological services and advice Home About nes Terrestrial and Faunal Survey Freshwater Marine Survey and Training Review and Audit Evaluation and Strategy Ecological Impact Assessment Management and Monitoring Ecological Research Habitat Restoration and Creation Ecological Clerk of Works Projects Contact Enquiry Form northern ecological services nes is an independent ecological consultancy covering Scotland and Northern England. We provide a highquality, reliable and professional service to the private and public sectors. Please click below for more information about us. More About nes Client List Current Projects northern ecological services ecological consultants Northern Ecological Services Aboyne Castle Business Centre Aboyne Aberdeenshire AB JP tel fax email nesnorthecol.co.uk
Ecological Consulting Professional consulting services supporting ecosystem management, inventory, and research. Location Ontario, Canada.
Northern Bioscience Northern Bioscience offers professional consulting services supporting ecosystem management, inventory, and research. Based in Thunder Bay, Northern Bioscience was established in and has undertaken over projects for government, industry, First Nations, and nongovernment organizations. We have carried out projects in Canada and the United States, with a focus on boreal ecosystems. Our principals combine strong academic backgrounds and experience working for government with an extensive network of professional associates. We are among the leaders in understanding the boreal flora, fauna and ecosystems in Northern Ontario. Since we are a small company, personal attention of the principals is ensured. We have full inhouse GIS capability for mapping and spatial analysis. Northern Bioscience can assemble a multidisciplinary team of environmental professionals to provide the following services biological inventory and monitoring wildlife ecology and habitat assessment wetland evaluation and inventory forest auditing forest resource management and science protected areas development and management fisheries and aquatic resource management environmental impact assessment restoration ecology and workshops and training Northern Bioscience Phone Rob Foster Al Harris rfosternorthernbioscience.com aharrisnorthernbioscience.com
Conservation Imaging Nonprofit organization that conducts applied landscapescale conservation research and provides technical expertise for conservation projects and nonprofit institutions. Idaho, USA.
CONSERVATION IMAGING CONSERVATION IMAGING, INC. We are a nonprofit, c organization specializing in conservationoriented spatial data development and ecological modeling. We offer support to nonprofit organizations and institutions. Our principal efforts focus on the need for ecologically sustainable solutions to the problems caused by overuse of sensitive habitats and the restoration of ecological services. We are involved in Vegetation land use classification and quantification Wildlife habitat mapping Protected area analysis and design Ecological modeling Satellite image processing Integrated GIS data development and support Our niche We use geographic information systems GIS to support sustainable stewardship of the earth. This requires a careful, interdisciplinary approach that incorporates multiple factors. Although humans are the cause of environmental problems, we also have great untapped potential to act as responsible stewards. To promote this potential, we support the concept of sustainable, lowimpact, economic systems which interact directly with local natural resources. In systems approaches, we acknowledge that consumptive uses of the environment are acceptable and desireable if the system as a whole is conserved by that process. The great challenge lies in the cautious establishment of these sustainable systems. We need your support Unlike many large organizations which hire advertising firms at great expense and waste, Conservation Imaging seeks funding for specific conservation initiatives. If you share our vision for sustainable ecosystems, please consider sending us a taxdeductable donation of any size. WHO WE ARE WHATS NEW COMPLETED PROJECTS RESEARCH IN PROGRESS PROPOSED RESEARCH SATELLITE IMAGERY EXAMPLES false color composite. Montana. K natural color composite. Montana. K unupservised classification. K For background information on satellite imagery, CLICK HERE For background information on GIS what is GIS CLICK HERE Conservation Imaging, Inc. P.O. Box Moscow, Idaho U.S.A. Telephone email us Visualizing Ecological Sustainability updated
EnviroScience, Inc Terrestrial and aquatic ecological surveys, with particular emphasis on endangered mussel surveys and translocations. Ohio, USA.
EnviroScience Inc. Welcome MiddFoil goes International with its first Quebec Project EnviroSciences Wetlands Staff Continues to Grow with the addition of Jamie Ingraham Show all news items We are a multidisciplinary team of biologists that provide highly specialized environmental services. EnviroScience has supported environmental design and regulatory requirements servicing federal, state, and municipal governments, as well as industrial, engineering and private sector clients. Our Ecological Services division, Bioassay Laboratory and Lake Management division work together to provide a matrix of environmental services. We have earned a reputation of excellence and respect throughout the environmental community for our technically sound protocols and report writing. However, it has been our customer satisfaction and service that has allowed us to grow. Recognizing this, we have developed this interactive web site which allows our clients to log on with a password and follow the progress of their project. The technology allows constant contact between our client and our staff to ensure projects are completed on time and within budget. Helping people like you... We have environmental services that fulfill the needs of clients ranging from large industries and state departments of transportation to smaller lake associations and developers. Simply tell us who you represent below Select One... State Department of Transportation Personel Engineering Consultant Industrial Discharger Natural Resource Manager Member or Board Member of a Lake Association We have solutions to your problems... We have created nontraditional and creative solutions to many environmental problems. What problem are you experiencing Select One... Too many weeds spoil fishing,boating, swimming Eurasian Watermilfoil is taking over the lake Too many Canada Geese Algae blooms in the Summer months make the lake unsightly Fishing is not what it used to be Lack of independent advice on lake management issues Im having trouble meeting my WET limits I have both WET limits and TIE TRE requirements in my permit and dont know where to turn What test organism should I use for WET testing What is Water Effect Ratio View All Problems Solutions
BIOTEC Consulting Engineers and Biologists in soil bioengineering solutions to counter river erosion and hillside soil erosion using living plants. Based in Lyon, France.
BIOTEC Gnie vgtal, gnie biologique et amnagement des cours deau BIOTEC gnie vgtal, contrle de lrosion, stabilisation des pentes et revitalisation des cours deau. Le Rhne, Lyon travaux work Une quipe dynamique, passionne par lamnagement cologique et la revitalisation des cours deau, par le contrle de lrosion et la stabilisation des talus avec des techniques du gnie vgtal. A dynamic team passionately fond of ecological design and restoration of watercourses,erosion control and slopes stabilization with soil bioengineerings. BIOTEC Soil Bioengineering, erosion control, slope stabilization and river restoration. Biologistes et ingnieurs spcialiss dans le domaine des techniques vgtales gnie vgtal concevant des solutions avec des matriaux vivants pour protger les sols contre les fortes rosions. La protection des berges, lamnagement cologique et la restauration de cours deau, la stabilisation de talus routiers, de chemin de fer et autres pentes reprsentent les matires de comptences de BIOTEC. La conception, la planification, le dimensionnement des ouvrages, llaboration des plans dexcution des projets et la direction des chantiers matrise doeuvre dans le domaine du gnie biologique constituent les activits quotidiennes. Consulting Engineers and Biologists in soil bioengineering. We provide practical solutions to counter river erosion and hillside soil erosion using living plants. Our office plans and elaborates means to stabilize, revive, manage and protect ecosystems such as rivercourses, riverbanks and special terrains. Consigli da parte di biologi ed ingegneri sulle tecniche di ingegneria naturalistica bioingegneria per lottare contro lerosione dei suoli. Protezione e sistemazione delle rive dei corsi dacqua, delle scarpate e dei pendii stradali e ferroviari, rivitalizzazione di corsi dacqua. Concezione e direzione dei progetti in ecoprotezione e stabilizzazione dei suoli. Gnie biologique, contrle de lrosion, amnagement et restauration des cours deau, stabilisation des pentes et talus BIOTEC Biologie applique sarl Cours de la Libert LYON France Tl. Fax email biotec Membres de ADE VUR, Association pour le Droit de lEnvironnement AGB, Association pour le Gnie Biologique Suisse ARPEA, Association Romande pour la Protection de lEau et de lAir ASEP, Association Suisse des Professionnels de lEnvironnement CHy, Commission suisse dhydrologie de lAcadmie Suisse des Sciences Naturelles ASSN Gesellschaft fr Ingenieurbiologie e.V. Deutschland IAHR AIRH, International Association for Hydraulic Research IECA, International Erosion Control Association SFE, Socit Franaise dEcologie SIL, Socit Internationale de Limnologie SSHL, Socit Suisse dHydrologie et de Limnologie CIPEL, Membre associ du conseil scientifique de la Commission Internationale pour la Protection des Eaux du Lman Commission fdrale de lEconomie des Eaux Inscrit au Registre suisse des Ingnieurs REG A Notre philosophie Our philosophy PLAN DU SITE Prsentation de la socit et des activits Collaborateurs Socits affilies PHOTOS de ralisations de gnie biologique Publications Rfrences Projets et travaux de rfrence Liens BIOTEC France M E N U Prsentation des activits Presentation of the company and the activities Presentazione della societ e delle attivit Socits affilies Affiliated companies Societ affiliate Collaborateurs Collaborators Collaboratore Publications Pubblicazioni referenze Etudes, expertises, projets, ralisations Studies, expertises, projects, works Progetti e lavori Exemples photographiques de ralisations Bioengineering examples through photographies Esempi di realizzazioni di ingegneria naturalistica Liens links Philosophie BIOTECs philosophy Plan du site Site plan Site BIOTEC Suisse biotec.ch BIOTEC B. Lachat
Corvus Consulting and Expedition Services Specialists in environmental consultancy, wildlife conservation, data analysis and logistical support. Based in UK.
Corvus Consulting Home Contact Philosophy Previous Clients Consulting Services Welcome to Corvus Consulting, Northern Irelands Premier Ecological Consultancy Corvus Consulting was formed in to provide high quality ecological consulting and wildlife management services throughout the UK Ireland. Specialising in servicing the private sector, we pride ourselves on our ability to deliver projects to tight deadlines and our services provide excellent value for money for our clients. Picking the right consulting firm can be challenging. You want a firm that has experience, industry knowledge, and, of course, innovative ideas. Ecological factors are playing an increasingly important role in todays design, construction and development industries. Corvus are experts in mitigating these factors. Click on the links above for more information on our philosophy and services, we look forward to working with you. Contact Details Corvus Consulting Suite , Thomas House Botanic Ave. Belfast BT JJ T F M enquiriescorvusconsulting.com Please note Corvus provide a government licensed badger sett and bat roost closure service where appropriate Join Our Mailing List Email
Creative Habitat Corporation Ecological consultant specializing in upland and wetland restoration and creation, bioengineering, and wildlife research. New York, USA.
Creative Habitat Corp. Specialists in Ecological Restoration Creative Habitat Corp. Mamaroneck Avenue, office , White Plains, NY Phone Fax EMail CHCORP earthlink.net last updated Adult chat michigan edf5a3c
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AERC Home Page Scott Collins , President Contact information Annual Meeting Annual Meeting What is AERC The Association of Ecosystem Research Centers AERC brings together U.S. research programs in universities and private, state and federal laboratories that conduct research, provide training and analyze policy at the ecosystem level of environmental science and natural resources management. These centers are located throughout the U.S. mainland, as well as Alaska and Puerto Rico. Their scientists, who number more than , conduct a major share of the ecosystem research in the United States. Checking stream stage recorder at research watershed in Garrett County, Maryland Sampling sediments for molecular analysis of bacteria in Sipsey River floodplain, AL Although AERC is an association of professional scientists rather than environmental activists, its goals and interests complement those of conservation organizations. Both groups stress the environmental and societal need for wise management of natural resources AERC scientists provide the scientific information necessary for informed management. The goal of the AERC is to promote the optimal use of limited scientific resources in the search for solutions to complex, largescale environmental problems. Four areas of activity are advocacy, information, education, and organization Advocacy The AERC speaks for the needs and uses of ecosystem science to government agencies, Congress, and advisory bodies. Information The AERC holds seminars and briefings on environmental topics and serves as a source of ecological data and findings relevant to resource management. Education The AERC promotes opportunities for training in new methods and in crossdisciplinary approaches and methods. Organization The AERC fosters collaboration among member institutions by coordinating initiatives and organizing workshops on topics of mutual interest. Making groundwater measurements in riparian saltcedar stand, Sevilleta Field Station, NM Updated June , Contact Webmaster
Walker Branch Watershed Research Program The site of longterm, intensive environmental studies since the mids by staff from Oak Ridge National Laboratory the National Oceanic and Atmospheric Administration in Oak Ridge, Tennessee, centered primarily on the geologic and hydrologic processes that control the amounts and chemistry of water moving through the watershed.
Walker Branch Watershed Home Page Walker Branch Watershed Oak Ridge, Tennessee WELCOME to the Walker Branch Watershed Home Page. Walker Branch Watershed is located on the U. S. Department of Energys Oak Ridge Reservation in Roane County, Tennessee. Major funding for Walker Branch Watershed research activities comes from the Program for Ecosystem Research PER in the DOE Office of Science and Office of Biological and Environmental Research OBER . The . ha Walker Branch watershed has been the site of longterm, intensive environmental studies since the lates by staff from the Environmental Sciences Division at Oak Ridge National Laboratory ORNL, and staff from the Atmospheric Turbulence and Diffusion Division , Air Resources Laboratory, National Oceanic and Atmospheric Administration in Oak Ridge, Tennessee. About Walker Branch Watershed Aerial Photographs and Maps Historical aerial photos to Virtual Tour Images Longterm Data Monthly climate data Precipitation Atmospheric deposition Stream discharge and annual runoff Stream chemistry Vegetation Other related data s Research Summary Forest Ecology Stream Ecology Watershed Hydrology Associated Research TDE Throughfall Displacement Experiment TDE project web site EBIS Enriched Backgroup Isotope Study EBIS web site Terrestrial Feedbacks to Hydrologic Budgets Continuous Monitoring of Standlevel Carbon and Water Flux Walker Branch Ameriflux web site LINX Lotic Intersite Nitrogen Experiment LINX project web site EPRI Mercury Air Surface Exchange MASE Project Staff Directory Publications Publications by author ORNL TM ReportsAll reports are in Adobe PDF format. Download Adobe Acrobat Reader here . Lietzke, D. A. . Soils of Walker Branch Watershed. ORNL TM p. Begovich, C.L., and Luxmoore, R.J. . Some sensitivity studies of chemical transport simulated in models of the soilplantlittersystem. ORNL TM p, Mb. Curlin, J.W., and Nelson, D.J. . Walker Branch Watershed Project Objectives, Facilities, and Ecological Characteristics. ORNL TM p, .Mb. Genereux, D., Hemond, H., and Mulholland, P.J. . Field Studies of Streamflow Generation Using Natural and Injected Tracers on Bickford and Walker Branch Watersheds. ORNL TM p, Mb. Grizzard, T., Henderson, G.S., Clebsch, E.E.C., and Reichle, D.E. . Seasonal Nutrient Dynamics of Foliage and Litterfall on Walker Branch Watershed, a Deciduous Forest Ecosystem. ORNL TM p, .Mb. Huff, D.D., and Begovich, C.L. . An evaluation of Two Hydrograph Separation Methods of Potential Use in Regional Water Quality Assessment. ORNL TM p, .Mb. Johnson, D.W., Cole, D.W., Horng, F.W., VanMiegrot, H., and Todd, D.E. . Chemical Characteristics of Two Forested Ultisols and Two Forested Inceptisols Relevant to Anion Production and Mobility. ORNL TM p, .Mb. Lindberg, S.E., Harriss, R.C., Turner, R.R., Shriner, D.S., and Huff, D.D. . Mechanisms and Rates of Atmospheric Deposition of Selected Trace Elements and Sulfate to a Deciduous Forest Watershed. ORNL TM p, .Mb. Peters, L.N., Grigal, D.F., Curlin, J.W., and Selvidge, W.J. . Walker Branch Watershed Project Chemical, Physical and Morphological Properties of the Soils of Walker Branch Watershed. ORNL TM p, Mb. Segars, J.E., Minear, R.A., Elwood, J.W., and Mulholland, P.J. . Chemical Characterization of Soluble Phosphorus Forms Along a Hydrologic Flowpath of a Forested Stream Ecosystem. ORNL TM p, .Mb. Timmins, S., and Chason, J. . Walker Branch Watershed Surveying and Mapping Including a Guide to Coordinate Transformation Procedures. ORNL TM . Other Relevant Links We welcome your suggestions and input. Please send your comments to Pat Mulholland mulhollandpjornl.gov Environmental Sciences Division, ORNL, Thank you Go to Oak Ridge National Laboratory Revision Date June URL http walkerbranch.ornl.gov
Institute for Biodiversity and Ecosystem Dynamics University of Amsterdam unit conducting education and research in the interactions between living organisms and their physical and chemical environment.
Home IBED Home IBED About IBED Annual reports Current events Education Home Intranet Intranet Locations News Open Dag People Research Dissertations Research Areas Aquatic Microbiology Education Info IB contact IB Info IB contact IB Info Master Limn. contact MsCLimnology contact MsCLimnology student projects Location News News People Photogallery Projects D Simulation ... Allelopathic Interactions Climate induced Competition Cyanobacteria... Competition for light DNA array... Dynamics and .. Dynatox... PEPSY Phytoplankton ... Proteins indicators... Recruitement reduction... Responses Cyanobacteria... inventarisatie van microcystineconcentraties quick scan cyanobacterie Comp. Bio Phys. Geog. Contact and location CBPG Education GISstudio Comp. Bio Phys. Geog. Location People Projects Publications Software Earth Surface Processes and Materials Activities Contact and Location Education People Photogallery Research Environm. Sc Activities Education Location People Photogallery Projects Evolutionary Biology Activities Books Coffee Vacation conferences information Education stages Location People Photogallery Projects ZMA Exp. Plant Syst. Activities Education Location People Photogallery Research Mar. Biogeochem. Location Mol. Anim. Syst. Location Mycology Education Location Paleoecology and Landscape Ecology Activities Education Location People Photogallery Phyllosphere Sc. Location Population Biol. Activities Education Location People Alumni Photogallery Projects Publications Soil erosion Des. Location Syst. Zoogeogr. Activities Education Links Location People Photogallery Projects ZMA Trop.Mar.Biol. Location Theme Dissertations Theme Dissertations Theme Dissertations Research Facilities Research Schools Biodiversity Education Advanced Topics in Phylogenetic Reconstruction Biodiversity in Medical Mycology Biodiversity of Phytopathogenic Fungi Educational Programme Intensive Course on Ethnobotanical Knowledge Systems EKS International Course Economic Botany Master Programme Ecology Master course evolutionary Biology Master programme systematic and Evolutionary Biology Molecular phylogenies reconstruction and interpretation Plant Ecophysiology RSB Introduction RSB PhD Days RSB Phylogenetic Analysis SEE Lectures Scientific Writing Course Statistics in cooperation with the national Biodiversity School ISOBIS in Denmark Systematics of Neotropical Plant Families Taxonomic Data Processing Jobs Links News Organization Alumni Board Education committee Institutes PhDs Postdocs Scientific Advisecommittee Staff PhD Day Publications ICG Vacancies Nederlands Search visitors in November last update Home The Institute for Biodiversity and Ecosystem Dynamics IBED was founded in by the Faculty of Science as a response to some of the major challenges to modern science. These challenges are to understand manmade as well as natural global change and their impact on biodiversity. A truly integrated approach is required to meet these challenges, covering the full complexity of the interactions between living organisms and their physical and chemical environment IBEDs main fieldwork areas are in Northwest and Southern Europe, Central and South America. IBED is responsible for two interuniversity Research Schools Biodiversity and ICG and participates in two other schools SENSE and Functional Ecology. Contact IBED
Open University Ecology and Conservation Research Group ECRG Group is actively researching population dynamics, comparative demographics, and also farming and environmental management.
Ecology and Evolution RESEARCH GROUPS Ecology and Evolution Ecology and Evolution is the largest research group within the Open University Department of Biological Sciences. Academic members include Professors Tim Halliday, Jonathan Silvertown and Caroline Pond. We have five main areas of research Behavioural Ecology Comparative Anatomy Ecohydrology and Nutrient Cycling Molecular Ecology Population Dynamics Field of Ranunculus Damselfly Reindeer in Lapland Behavioural Ecology Research includes the study of avian mating systems, and this group also hosts the Declining Amphibians Population Task Force DAPTF. Academic Staff Tim Halliday Mandy Dyson Research Fellow John Wilkinson Postgraduate Student Mike Sawyer Majorcan midwife toad TOP Ecohydrology and Nutrient Cycling This group is primarily interested in plantwater relationships, particularly in grasslands, and also conducts research on how changes in nitrogen affect ecosystems. Academic Staff David Gowing Research Support Rebecca Lodge Postgraduate Students Yoseph Araya Victoria Oaten Carly Stevens Cricklade wetland meadow TOP Comparative Anatomy Ecophysiology is primarily concerned with the relationship between the condition of animals and their susceptibility to disease. Academic Staff Caroline Pond Research Fellows and Project Officers John Priddle Chris Mattacks TOP Molecular Ecology Areas of interest include population genetics of invertebrates and plants, and questions of molecular evolution. Academic Staff Joanna Freeland Research Support Pamela Biss Rebecca Lodge Postgraduate Students Sarah Anderson Oliver Barnet Victoria Oaten Photo courtesy of Ian Woiwood TOP Population Dynamics and Conservation Biology The main area of research in this group is the population dynamics of diverse plants and invertebrate species. This is often associated with particular questions of conservation biology. Academic Staff Jonathan Silvertown Mike Gillman David Gowing Research Fellows Mike Dodd Hlne Frville Mark Gardener Research Support Pamela Biss Postgraduate Students Sarah Anderson Oliver Barnet Victoria Oaten TOP
Organization for Tropical Studies, Costa Rica Programs for undergraduate and graduate students in tropical biology. Includes an overview of its facilities, information databases, courses, conservation activities, and volunteer opportunities.
Organization for Tropical Studies PHOTO Mauricio Castillo Central American Workshop Wetland Restoration and management February , Costa Rica We are still accepting applications for Study Abroad Spring in South Africa US Decision Makers Course Other ESP courses Wildlands Mgt Manual Tropical Biology Fields Camps Now Open for Enrollment Current OTS members receive a discount ...That since its founding in , OTS has offered more than graduatelevel courses in pure and applied areas of the natural sciences... Copyright Organization for Tropical Studies. Costa Rica Fax United States Fax
Yellowstone Ecological Research Center Private, nonprofit organization committed to longterm, ecosystemwide research in the greater Yellowstone area.
Yellowstone Ecological Research Center Collaborative Research in the Greater Yellowstone Ecosystem The Great Carnivores Wild Waters High Tech Landscapes enter
Hudson Bay Project HUDSON BAY PROJECT Ecosystem Studies and Conservation of Coastal Arctic Tundra overview images of degradation publications members favorites banding news funding trophic cascade the lpb site northern images La Perouse Bay is the longestterm Hudson Bay Project study site. indicates new or updated section as of ...a monstrous blot on a swampy spot, with a partial view of the frozen sea. R Ballantyne comments revised
Aldo Leopold Wilderness Research Institute The research arm of the agencies that manage wilderness areas in the United States.
Aldo Leopold Wilderness Research Institute Home While many scientists conduct research relevant to wilderness, the Leopold Institute is the only Federal research group entirely focused on wilderness. We are dedicated to the following goals To develop the knowledge needed to protect and preserve wilderness and the ecological and social values derived from Wilderness and similarly managed lands, and To communicate and apply this knowledge to the Wilderness management agencies and other user groups. The Leopold Institute operates under an agreement with the U.S. Forest Service , U.S. Geological Survey , Bureau of Land Management , U.S. Fish Wildlife Service , and the National Park Service . The Institute is administered by the Rocky Mountain Research Station of the U.S. Forest Service Accessibility Information Questions about the Leopold Institute or this website should be addressed to RMRSLeopoldInstitutefs.fed.us . This website is maintained in cooperation with the University of Montana Wilderness Institute. This page last updated on November ,
Western Forest Fire Research Center An interdisciplinary research facility based at Colorado State University covering socioeconomic and ecological aspects of forest fires.
The Western Forest Fire Research Center Western Forest Fire Research Center WESTFIRE The Western Forest Fire Research Center WESTFIRE is an interdisciplinary research facility based at Colorado State University data and maps presented in this home page are from a variety of sources and may not be complete or current. Whats New Final Report on Fuel Treatments and Fire Regimes PDF file HTML file Second International Congress on Wildland Fire Ecology and Fire Management The Fifth Symposium on Fire and Forest Meteorology Forest Fire Science at Colorado State University CSU Academic Courses Continuing Education Courses CSU Chapter of Student Association for Fire Ecology Current Previous Graduate Students in Forest Fire Science at CSU Faculty Affiliates Vision Statement Information on WESTFIRE Research Projects at WESTFIRE Other Universities with Programs in Wildland Fire Science Wildfire Information Historic Large Fires in the U.S. Historic Fire Regimes in Colorado Current National Fire Situation Report Fire Season in Colorado Fire Season in Colorado Useful Links Association for Fire Ecology Joint Fire Science Program National Interagency Fire Center Society for American Foresters Contact Information Dr. Philip N.Omi , Professor and Director, Western Forest Fire Research Center WESTFIRE, Colorado State University, Forestry, Fort Collins, Colorado . FAX email philcnr.colostate.edu Back to Department of Forestry, Rangeland and Watershed Stewardship Main Page
Natural Environment Research Council UKbased organization whose mission is to promote basic, strategic and applied research, survey, longterm environmental monitoring, and related postgraduate training.
Natural Environment Research Council Homepage Search Advanced Aboutus Mission Aims How we operate PlanningPerformance Science for a sustainable future Jobs Health Safety Ideas Pinboard Consultations Public interest Events Publications Press office Issues Communication guidance Funding Funding Guide Grants Forms Handbooks Studentships Fellowships Science Programmes Emerging opportunities Services Facilities Dual Support Reform Joint eSubmission Peer Review College Current Grants Studentships Using NERC Science Knowledge transfer Public and private sector partnership Commercialisation Research capability database Science into policy International Activities Framework VI UKRO International Project Offices Press Kashmir fault found Scientists at NERCs Centre for the Observation and Modelling of Earthquakes and Tectonics have used satellite data to determine the exact location of the fault that caused Kashmirs

Always Tired - Tips On How To Get Your Vitality Back

As a child you may remember that you always had a zest for life and the only time you felt exhausted was just before bed. This is the way life is meant to be with you living your life to the full followed by a very good restful sleep during the night. As you have grown older you may be like several other individuals who feel worn out all the time and this can become a real curse on your life. It can imply you're too worn out to enjoy time with your children and you miss out on activities because you do not feel you've got the energy to take part. If you are suffering from fatigue here are some ideas to help you.

The first factor for you to think about is to ensure that there aren't any root causes to your tiredness that will require medical advice. It may also be the case that some foods cause you to feel the way you do and this needs you to monitor your diet and energy levels. As an example, one of the symptoms of gluten intolerance is tiredness and this requires a complete overhaul of your diet to remedy the problem. It can of course just be a generally unhealthy diet that causes you to feel exhausted all of the time and so a few changes here can make a big difference. Any excess weight you carry is a strain and will chew into your available energy, so pay attention to eating more health-consciously every day.

When you were a young child you were probably on the move most of the time, dashing around joyfully, and it's possible that this invigorated you and kept your apparent level of energy up. Part of the process of aging appears to be that people become less energetic and do just nothing quite a lot more than when they were much younger. It could be that just a simple change of moving more by going for a walk or doing work in your garden in the fresh air will make you less tired. When you're feeling fatigued, exercise will be the last thing you want to do, but maybe all you need to start feeling more energetic is to conquer the resistance and actually take some exercise. Something that could be enjoyable as well as introduce the possibility of new friendships, is enrolling in a keep fit class, which nowadays is available for everyone.

If your life is stressful, this can certainly drain your energy and is one of the reasons many people get up feeling fatigued. Stress could also cause your sleep to be interrupted, so if you are stressed learning how to de-stress must be on your list of things to do. This can actually be coupled with making a commitment to exercise based on the sort of activity you choose. In addition, you should notice that you are able to sleep better and wake up feeling refreshed.

sissy gots yeagh big cousy got yeagh big cousy got yeagh and they put us back into our big girl seats and our year old sissys buckeled us back in and said now after nap time big sissys going to have a long talk with both of yall and we yawned dand asked if we could please have our pillows on there shoulders and sleep on there shoulders why sure sweet patatoes pies tank ou tank ous your so very very welcome laughing at how cute we were just then rubbing our little backs that a baby girls that a baby girls thats right put those little thumbs in those little mouths close those baby girl eyes and we did go nigh nigh and at p.m. naptime was over and they said hey sleeping beautys its time to wake up swettys otay otay let us have a little talk sweetys otay otay now sweetys they said in there sweet southern voices yall know better then to be unfastening yalls babyseats that was very naughty girls thing to do yall know that we make yall ride in them not to be mean because we love yall and wants to keeps yall safe even with the best year old driver ever augh thats so sweet said our year old sissy and are coussy said and are cousy and sissy says potty stop sweetys as we stoped in a roadside rest stop and we said cans wese haves a snacks sure and our year old sissys took us to the potty to go pee pee and whiped us and they pulled up our panties and pulled down our school skirts walked us over to the sinks lifted us up to wash our hands and dryed them for us and carried us and waited for our big sissy and cousey and went over to buy us a snack ok four bages of gummy warms and four little container of juice juice and straws and they bought the and year olds packs of starburst and juice and the and year olds said thats scary bags of gummy warms yeagh haugh they all agreed to them and they hooked us into our big girl seats and said wanta watch cars augh haugh sweetys ok they said kissing our heads and we had our snacks after the and year olds opened them for us and they took one and all four of them said that was for opening fee sweetys otayotay cans wese haves one of pses candys sorry sweety yall our too young ough mans and made a pouty facesand they kissed our lips to take care of them and we giggled at we were all bathed Thursday, July th AM Name Emily Sue Comments It was p.m. meaning dinnertime and it was very very cold almost christmas day are year olds who usuerally loved me and my identical twin year old sissy Jenny Sue had just left with the year old sissys Britaney Ann and Amy Ann who also loved us as much amd we started the bottem lip look which was followed by cry and as usueral after a minuet that they left and we started to cry and are yeaar old twin sissys Christy Beth and Melody Beth and year old twin sissys Gina Beth and Hannah Beth all four ran over to us knowing what it was that made we were crying about and came over to us gave us a hug and kissed us on the heads mmmmaaaa mmmmmaaaa its ok its ok sweetys and are year old sissys lifted us up carried us over to the couch and started cuddeling with us and said hey hows this for the weekend will pretend to be the ten year olds not by age but by love yalll mmmmeeeeeaaaaannnnnnssss iiitttsss we wouldent say it if we dident sweetys now hows about we dry those little eyes since its yalls first night ever without the and year olds also after we give yalls alls baths we call big siscy next door so yall can say goodnight and tomarow night and sunday night can wese sits on ous lappys for dinners breakfeasts lunches and dinners sure can at evrey meal hows bouts feedings usis ok sweetys no problem and will even give yall yalls baths at bathtime tonight otay ok sweetys otays siscys pk then we heard our year olds twins hey sweetys we said dinnertime pizza and they said sorry just had to calm down a couple of year old sissys ok then sweetys as they saw them drying our eyes and blowing our noses and said blow blow blow good girls good girls and kissed our heads and hugged us from behind as they were picking us up and carying us and sat us on our feet at the tabel and heard umm umm ummm and picked us up real quickly and said see sweetys that wasent that bad was it surgar pies augh augh augh augh and they said hey sis to our year old sissys yes sweetys can you please hand the year olds plates down to us they want us to feed them sure they said as one of them came up behind us kissed our heads as the years olds put our bibs on us saying thats it iam going to grandmas house and the year olds cut our pizzas into bite size on our teddy bear plates and filled our teddy bear sippy cups with juicey juicey and gave them to us and they said will give them there b.a.t.h.s tonight knowing how much we hate the b word and then can we make a phone call after bathtime with the girls to who young ladys to our neighbors to let them talk to there sissys let them say good night to them and they kept feeding us our pizza and giving us our juicey juicey then we wacthed some christmas shows then we heard right at p.m. its bathtime yall lets go and they carried us upstairs and picked up our abby cattabby footie jamies and went into the bathroom shut the door and undressed us the taller of the year olds turned on the foset and then they put in the bubbles and put us in and gave us our baths and finished us and dried us off ok our little duckeys out of the tub and got us into our abby cattabby panties and footie jamies and caried us over to the door and opened it and walked over to the hallway phone picked it up turned it on and started dieled and there year old sissys answered hello hi is our and year od sissys there we got a couple of year olds who would like to say night night and then she came over to the and year olds room and said hey Amber Beth Kelly Beth Britaney Ann Amy Ann yall got a phone call a couple of year olds would like to say nigh nigh girls yes mame yes mame and year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann who also loved them both as much as there and year old sissys put it on speacker so that we can say good night too ok and they pushed the speaker bouton hello hey yall we got two little year old angels who want to say good night hey yall hows are sweet little angels well they were pretty upset and crying and ough no sweetys and they heard lets mese talks peas lets memes talks peas augh augh augh yall need to wait yals turns sweetys otay otay ok sweetys any bad reports nope they even behaved when we gave them there bubble baths still sniffeling a little and they could still here them sniffeling augh ppoor babys and then both year olds Wendy Beth and Ashley Beth and year olds Nickey Ann and Marry Ann said hold up got an idea sweetys and all four whispered to one another and then to there year old sissys and said ok sweetys and then told there b.f.f.s and they said ok good idea and they got back on the phone and said before they haveta say nigh nighs let us talk to the year olds but first to big sissys ok then big sis big sis yes yes Amber Beth Kelly Beth Britany Ann and Amy Ann would like to talk to yall for a couple of minuets before saying nigh nigh to the year olds ok then hello said Ashley Jo the older of the year olds hello hey sis i just heard of how upset the little tikes were when we left and we were talking and they all have an idea and the older of there year old sissys said Hello Ashley Jo sweety hey sweets whats up we were talking after hearing how upset the kids were hows this tomarow night and sunday night and we can drop them all off on monday morning actuley if yall dont have plans on monday hows this your family and mine go out together to the mall and and the baby girls sit on santas lap oh i love that idea sweetys ok now if they all dont behave yall know what to do just like ours spank there behinds and they heard four little girls yell hey and they said dont make us haveta come upstairs with the belt just kidding iam just saying when can we say nigh nighs to the year olds ok ok keep yalls jammies on untill we haveta spank yeagh and they said hey are little cuddlebugs did yall remember to brush yalls teath augh haugh and dont forget to say yalls prayers just like we taught yeagh yes mame we said ok and just then they heard two sets of yawns now dont misbehave for yalls year old sissys or else right before beddy bye will spank yalls bare behinds and at bathtime said there year olds b.f.f. will all four give yall yalls bath tomarow night said all four year olds otay nigh nigh cuddle bugs them nickbameing us that because we love to cuddle inspeacialy when ever were sad and we went into our bedroom which we shared with the and year olds and our year olds said now put yalls hands together like Carole Beth is doing said Suizzie Beth the older of them and then they lifted us up and put us into our bottem bunk can ouse peas seep in the ten ear olds beddy byes sure sure sweetys mmmmmaaaa nigh nigh mmmmmmaaaa nigh nigh then our year old twins kissed us then the year old twins and turned on the nigh nigh light read us us beddy bye time story and turned off the light and we behaved that night and the folowing morning untill a.m. and we were too exsitted about our first sleep over while our year olds sissys packed for us and we heard Emily Sue and Jenny Sue Robinsen we saw that said our year old sissys pulled down our cute little snow suite bottems and pulled down our abby cattabby panties and took us over her knee and spanked our bare behinds realy realy hard times waaaah waaaah waaah waaah waaah waaah pppplllleeeeeeaaaaasssseeeeee donnnnnnttttt teeeeellllls the year olds they will ssssspppppppaaaaaaannnnnnkkkkkk our bare behinds at bathtime and bedtime yall should of thought of that before running in the house which yall knwo by now is a realy realy big nonoes yes siscy ok sweetys will still going to tell them in an hour when them the year olds and there friends come to pick yall up otay oay we sighed ok cuddlebugs yall wanta cuddle some before they come pick yall up otay we said happily ok then and at a.m. straight they came up to the door knock knock ding dong wese gets its wese gets its we said walking to the door no wait for me said one of our year old sissys and lifted us up to see through the peep hole and saw siscys siscys siscys siscys siscys siscys hey sweetys they hear through the door and opened the door hey sweetys we tryed to hurry things up so that they wouldent get report but they still heard them there year old best friends scrunched down to our eye level and said naughty girls and spanked the back of our realy realy cute snw suiets times realy realy hard and we were whimpering and kissed our heads and gave us a big big huggys now yall will get a realy realy big spankings when we have bathtime and at beddy byes times added in our ten year old sissys and we went grocery shoping and behaved the rest of th eday and the next day Wednesday, July th PM Name Mary Beth Comments It was around a.m. and very very cold wintery morning dearing winter vacation and almost christmas we were eating breakfeast i was sitting on my year old sissy Laurie Ann and my identical twin sissys was sitting on our year old identical twin sissy Laura Anns lap and they were feeding us as we asked just then are year old just started babysitting cell phone rang and it was our year old sissy calling to check up on us which we finished and they said come on baby girls finish yalls sippy cup of juicey and they lifted it and said open wide and say augh augh we said and our year twin cousins Wendy Sue and Mindy Sue just aughed how cute and took a picture with there digitel camera so are the kids behaveing there selfs augh haugh ok then so quick pop quiz what do yall do with they dont behave spank there bare behinds said Wendy Sue the older of them good girls and what time is the and year olds naptime all day just kidding p.m. for a seconed there i thought that we would have to spank a couple of year old twins bare behinds with our belts just like last night when you wouldent haveta go to bed at bedtime sweetys and tonight when we say bedtime to yall what will yall do go upstairs change into our jammies and go to bed and sleep good girls ok got to go sweetys ok bye cous they said in there cheary way as usueral and they hung up and so did our cousins and said ok yall upstairs please its time to change into yalls dayly cloths and there is no going outside today because its suppose to be so cold outside and if yall do what will yall get wese gets spankens said myself and Laurie Ann good girls they stood up came around and patting our heads and kissing our heads cans wese peas stays in our footie jammies so did our year old sissys us toos usis toos peas and they talked to each other for a couple of minuets and they said sure sweetys baby girls otay tank ous and then we were lifted by our year old sissys and carried us upstairs even though yall arent getting dressed yall still need to go upstairs with usand wait oh mans sesemee streets on will wacth them for yall said our year rold cousis ok then sweetys thanks now yall behave and do as big cousys say otay as Mindy Sue was turning on sesimee street and Wendy Sue carried us and our year old sisys in will bring down there abby cattabby blinkys downstairs and there dools which they did bring them down with them as we sang along to the song and saw abby cattabby we started yelling abby cattabby abby cattabby and they said calm down sweetys calm down shh shh shh and kissed our forheads all better augh haughs augh haughs ok girls cuddle up with big sissys yeaghs yeaghs yeaghs ok ok and we did and wacthed sessamee street and our year old sissys helped us with learning and then at the end they said want to to turn off t.v. and play school and house yeagh yeagh yeagh siscys ok ok girls ok will be the year old cousies and student assistents and the rest of yall can be our misbehaveing year olds and just then they heard ding dong and the year olds got it hey yall it was there b.f.f.s and next door neighbors year old Pauly Sue and Molly Sue hey yall come on in hey yall wanta play we were just about to play school and house with us as the year old cousins and student assistents and them being the naughty little year old sissys ough ough ough can i be the princeable and one of the older sissys said Pauly Sue and and can i be the pre school teacher and the other older sissy ok then and they started and Molly Beth and Holly Beth came into the year olds pretend bedroom and said hey cuteies time to wake up sweetys while Pauly Sue and Molly Sue were at the kitchen set pretending to cook scrambeled eggs and bacon and we real year olds were being carried for rreal the rest were pretending to be carried on lappys ok sweetys otay and we pretended to eat brakfeast and theysaid after wards time to change and get ready for school then go to schools and then we all said yes sissys and we did get ready and pretended to brush our teath and they made our hair up and made our other sissys to look like year olds and went to the bed which we pretended was the mini van and got us all in and our pretend older sissys who were the princeable and the one who was also the pre school teacher and they pretended to strap us all into our pretend baby seats and went to school and pretended not to behave and got spanked by Molly Sue and then by Pauly Sue and then we got another pretend spanking when we got home and then we heard from the real year old sissys lunch in five minuets yall and then we all washed our hands and ate then they said naptime yall woke up an hour later and saw our year old sissys and wacthed t.v. had dinner wacthed more christmas speacial then bath then bed Tuesday, July th AM Name Jenny Rose Comments It was the last day before winter vacation and we on the mini van ride to the elementery middle and high school like evrey year old on car rides i fell asleep so my year old twin sissy Jessy Ann and Betsy Ann got my abby cattabby blinkey pillow and abby cattabby doll out of my backpack gave me my doll and put my blinkey over me and put my pillow on there shoulder and carefully put my head on Jessy Anns shoulderso that it wouldent hit the side of my baby seat wake me up crying and Betsy Ann tapped our year old Wendy Sue who was sitting in the passenger seat yes cutey mind turning the radio down and putting yalls cell phones on silent why look behind yall umm humm i see and she leaned over and whispered to her twin Mindy Sue look in the back augh how cute nighty nights sweety big sissys love you sweety right behind us was are cousins who we were going to be moving in with and Wendy Sue texted her twin year old cousins yall should see how cute your year old little cousy looks and took a picture and texted it send and Molly Sue got it looked at it augh how cuttttteeeee and handed it back to there year old twin sissys look and they both loved me and my cutest and you heard from there back seat with there year old a month older then me and year old a month older then my twin year old sissys augh how cutes and they saw two year old yawns a few blocks away from there schools nighty nights and they drove them the rest of the way to school and when they got there one of my year old twins carried me the other carried my Abby cattabby back pack same as are year old cousins by there year old cousins and into the school and into the classroom and kissed the three of of us on the head and said ok yall its time to wake up sweetys pies and kissedour foreheads again and after putting our cousins in there desks they both came over to me and kissed my head morning sweety you ready to move in with big cousins and the year olds said yes we all are ready to move in as we were getting put down our big cousys came over and smacked the back of my school uniform skirt now you behave for big sissy and couseys and do evreything they say dont make them have to send you to our office ough dont worry if we do she will be going with a sore bottem and then she will get another one if she has to go to our office you got it and smacked the back of there twin year old twin sissys said now i see Rodney Lee Markie Ray and Craigy Ray and they knew that they are there boyfriends and they ran over put there hands over there eyes guess whos santy clausey ho ho ho have yall beens good boys this years humm let us see here not as good as are girlfriends girlfriends haugh augh haugh and are they ice to yall augh haugh as a matters of facts tey rights behinds us with there hands over our eyes ough realy probe its they were standing up and smacked the back of there school uniform pants ouchies and gave out a fake cry waaah its otey its otey mommys gors yeagh they said calming them down later on at art neigther girls and the boys and were spanked and sent to the girls big sissys and cousiys and each got a spanking realy realy hard and called the year old triplet boys year old twin sissys who were the elementery school nurses and they said send them all down to our office for a spanking we thought yall may asked there on there way sweety tbanks sweetys and we went down and got another spanking on our bare behinds and we went back to class just in time for lunch and so we had lunch napped and went home and moved nextdoor to our cousys and had dinner a bath a bedtime spanking and then bedtime with a story and abby cattabby dollys Monday, July th PM Name Kaycee Lynn Comments It was the first day of winter vacation and me and my identical twin year old sissy Kaley Rose were being babysat by our year old twin sissys with our year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys year old twin sissys and year old twin sissys and it was too cold for us to go outside and play and we were even warned that if we go outside will get a spanking on our bare behinds but it was so boring inside and so my self and Kalee Rose snuck outside right about the time that our year old twin sissys Riley Ann and Britaney Ann were suppose to come home from cheerleading practice who just like our and year old sissys already graduated from high school being so smart and were just like them student assistents in our pre school class and they were walking home in there cheerleading uniforms and lettered jackets and saw coming and Britany Ann who saw us first hey Riley Ann yall to her twin sister and her friends doesent that look like our little year old sissys yeagh it couldent be because they were told at breakfest that it was way too cold outside outside today and they both looked again and saw that it was the same pants and tee shirts that they pu on them and then saw there same jackets and they both scrunched down right infront of them picked them up and held them so close to there cheerleading uniform and covered them with there jackets and said naughty naughty girls yall just wait till we get yall home we will take yall upstairs and spank yalls bare bottems do we understand big sissys yes big sissys ok then sweetys and kissed our forheads and walked the rest of the way home were home andwe brought a couple of escapeys realy sweetys said the year olds strange those look like our year old sissys and saw how we were keeping warm and our year sissys came over and saw us and said naughty naughty girls going out when told no to going outside and smacked the back of our snowpants realy realy realy hard and said now lets get yall upstairs and yall spanked on the bare behinds and warm ya i can wese wears ours jammies for the rest of the days tpdays just a seconed said our year old sissys ohhhhh big sis yes Kaycee Lynn and Kaylie Rosewants to know if they can wear there jammies for the rest of the day today sure sweetys now lets go and they carried us upstairs to our room took off our snowsuite and pulled down our abby cattabby panties and took us over there knees smack smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhh wahhhh shhh shhh shhh its ok sweetys its ok see were not mad anymore and kissed our forheads and went under our pillow got out our abby cattabby jammies and put our footie jamies on us and zipped us up and heard our tummys growling oh my goodness why no wonder its lunchtime and just then we heard beeep over our intercom system and Carrie Ann went over holding me and pushed the bouton yes mame yes sweetys lunch is ready grilled chease and carrote sticks ok and then they heard carrite ticks uckies we put ranch on them realy yummy we thought yall would chand yalls tunes ok then and they picked us up carried us downstairs while were down there can wese sits on ous laps sure and can ous peas feeds us sure thing baby cakes tank oues mmmmaaaa mmmmmaaaa yall are so welcome they said kissing our forheads and put us on our feet for only a couple of minuets and we sarted whineing and picked us up shhh shhh shhh its ok its ok its ok we only had to put yall down for us to sit down sweetys otay sissys we said sniffeling and thneey said valm down yall our fixxing to get somthing to eatand kissed our heads again andthe one said now its lunchtime taking half of our grilled chease and blowing on it and then saidx open wide and we did and ate it then the other half and then our carroite sticks with ranch and had our sippy cups holding onto the handles of them and we drank our milk and Briteney Ann and Riely Ann said ok and year olds time for naptime sweetys ok then we said yawning so was our year old sissys and we all for got carried upstairs to our room and of course us to the lower bunk of were our year old sissys slept and the and year olds just sat there rubbing my backs and said nightynights amd kissed our forheads sleep tight suger babie love an hour later we were up sitting our olderlap cuddeled and wacthing christmas showsthen dinner pizza then bathtime then bedtime for all of us Monday, July th AM Name Sally May Comments It was summertime evening at around p.m. and myself and my little year old identical twin sissy Hally Sue were getting carried into our bedroom half asleep and yawning by our year old twin sissys Cary Beth and Mary Beth and they said my my my our little angels had a very busy day as they layed us into our beds and our year old sissys came over to us bended down and kissed us on our forheads mmmmmmmaaaahhhh mmmmmmmaaaaahhhhh nighty nights sweetys as we were fighting our sleep and then our year old sissys Jenny Lynn and Nickey Lynn and Cary Beth and Mary Beth said four said naughty girls said the year olds naughty naughty girls said the year olds said yall know better then to be fighting sleepyness yall are just about to get spanked as they lifted up the blinky and pulled down there short jammies bottems and there panties and the year olds took them over there knees smack smack smack smack smack smack smack smack smack smack wahhhhh wahhhhhh wahhhhhh shhhh shhh shhhhh its ok its ok shhh shhh shhh big sissy gots yeagh big sissy got yeagh big sissy got yeagh and gave us another kiss on the forheads and gave another hug and then they put us back into beddy bye and said ok sweetys we got to have a little chat sweetys said the year olds while the year olds climbed up the steps to the bunk on top of ares and said that was realy realy naughty not going nigh nighs when yall are tirded sweetys pies or else yall could get sicky if yalls dont gets enough sleep and picked out a book while our year old sissys was packing all of our cloths for camp spanking kids were our year old sissys were going to be councelers since they already graduated from elementery middle and high school and were student assistents in our pre school class that we were going to be into for this year olds and four year olds coming up pre school class and so did our and year olds ines who were going to be jr counselers in our pre school cabbern and they said ok we got there short skirts there blue jean skirts there bib overalls and said ok yall go nigh nigh and then they woke us up at a.m. we asked if could sit on our year old sissyscould we peas sits on yalls laps and feeds usis sure sweetys and carried us downstairs sat us on there laps and said hey sis yes sweetys can yall please hand on down two surten little just turned year old sissys bowls of cerial so that we can feeds them sure and they fead us and put our sippy cups of milk up to our mouths and we drank all gone and patted our heads and kissed our heads good girls baby girls and picked us both up and carried us both upstairs to our room to get us dressed and took out our bluejean skirts our my little ponys undies our pink socks with ribbons and our camp spanky kids shirts and got us dressed and said hot pink sneakers or hot pink cowgirl bottys cow girls bottys peas ok sweetys and put them on us and did our hair in two pony tails and put our camp spanken kids hats on us and went into the bathroom and brushed our teath realy good and heard over the intercom ok girls time to get going got our and the baby girl princesses tote bags and saw oh man we almost forgot there abby cattabby dolls and said keep them out since it will be a six hour bus ride for camp and they went out to the bus came right at a.m. being the first stop right infront there house them and there next door neighbors and best friends and the kids babysitters and there year old twin sissys year old twin sissy and year old sissys who just turned just like them and all four year olds got fastened into there babyseats by there year old sissys then handed them there abby cattabby dolls and gave them there kissys and hugggys look one kissy and huggy coming for four little year old sissysand they asked there year old sissys so did yall remember to pack lunches yep ham and chease sandwhiches since we dident want anything as sticky as penut butter and jelly on those brand new babyseats chips and juice boxes and for descert a cookie what kinds surger and messaged napkins realy sweetys yep ippies ippies and they leaned over said tank ou and kissed there heads your welcomes ok my little sweety pies and started the movie of cars on there portable d.v.d. player and an hour they were at the next stop and then got kids on and then went the third stop at ten they got there then fourth stop at and fifth stop at one by then we had lunch and were napping and at p.m. we got there first off were our year old sissys who stood with the other counselers and then our and year olds were with the other jr councilers and righ next to us pre school group and we stood there and got our bunk bed assignments Wednesday, June th PM Name Lindsy May Comments It was dearing summertime and my identical twin sissy Mindsy May and i were years old and it was a.m. and we were eatting breakfeast sitting on our year old sissys laps us in our camp pre school spanking shirts and shorts and our year old sissys in there camp pre school spanking counceler shirts and feeding us our cerial and giving us our milk while they heald it since we were very nervice and they put us down and smacked the back of our skirts to get us going and our year old sissys Marry Kate and Carry Kate went upstairs to pack for us for two weeks at camp and then are year old sissys are year old sissys and year old cousin and they said ok yall are packed what about our Abby Cattabby dolls got them sweetys a little bit latter it was p.m. it was lunchtime penut butter and jelly sandwhiches with patatoe chips then it was time to meet the bus to go to camp big sissys scrunched down and kissed our forheads mmmmmmaaaaaa behave for year old big sissys and year old cousies and smacked the back of our shorts as a reminder then otay siscys as our year old sissys lifted us up and our year old cousies picked up our year old sissys and said off to the baby seats climbed up the steps onto the bus and to our babyseats and sat us down and buckeled us in and were off ok yall naptime otay since we dident wants spankins and when we woke up an hour later we were half way there hey ther cuties how was yalls naps otay otay as they kissed our heads and we smiled and laughed cutely thats our babygirls and kissed our heads againand an hour later they got to the camp and got the luggage off the top the councilers got off then us and the other pre schooler and introused them selfs and while doing that they heard hi siscys hi sweetys and dident behave just then and got spanked on our bare behinds Monday, June th AM Name Wendy Sue Comments It was a very cold morning nearly christmas and were heading to the mini van myself and Mindy Sue were year old being carried by our year old sissys who had alltrsfy graduated and were student assistents in our pre school class and we heard wait wait from our year old cousys who were also student assistents in our class and they hooked us into our babyseats and were handed our abby cattabby dolls since we know living with yall that they cant sleep without them and then Holly Ann and Molly Ann took them out of our baby seats for a minuet and started leacthering them abb cattabby yall know better then to be staying in bed when yall know that we ae going to Wendy Sue and Mindy Sue and yall cant sleep without yall now since we see tears coming give us huggys and they did now appolagise for to Wendy Sue and Mindy sue for making them cry and just then our year old twins and year old twins came out to the mini van and kissed us on the head can ou peea puts our abby cattabby pillows onto ous shoulder and they said ok then sweetys and put our pillows on there shoulders and we layed on there shoulders with there help so we dident hit our heads on the sides of our carseats just then our year old sissy and cousi came out and our sissy asked our cousy if she wanted to drive you know iam a better passenger then driver yeagh i remember and our sissy got into the driver seat infront of me and Jenny May got in infront of Mindy Sue and Amber Sue started the mini van and pushed the bouton to open the garage and said ok say bye byes to the house see you in a couple of weeks and Molly Ann tapped Jenny May on the shoulder and looked in the back and saw it and said hey cous look in your rearview mirror ough how cute aught ough looks like Wendy Sue and Mindy Sues pillows are starting to fall and Molly May and Holly May said sweetys will take care of that and lifted our heads for a seconed and started umm ummm ummm shhh shhh shhh go back to nighs go back to night nights thats right put that thumb back into that mouth and we went back to sleep nigh nigh sleepy heads nighs nighs cuties and they woke us back up at a.m. and they said breakfeasttime yall heres yalls cherios and then Amber Sue and Jenny sue heard the sound of a babyseat unfastening and they both looked and saw i just unfastened my babyseat and Amber Sue yelled out Wendy Sue Johansen you are just about to get spankings for that young lady yes mame as she pulled over to the side of the road got out and opened my door got me out and pulled dow nmy snowsuit bottems and panties and smack smack smacksmack smack smack smack smack smack smack wahhhhhh wahhhhhhh wahhhhhhhh shhh shhh shhh its ok sweety big sissy has yeagh big issy has yeagh shh shh shh and cuddeled me and put me back into my babyseats and Holly May buckeled me back in nd said naughty naughty girl after breakfeast we will have a little chat will yeagh feed me sure thing sweety and she opened up my little thing of cherios and getting her hands in there open wide and say augh augh now chew augh chew augh chew last hand full sweety augh crunch crunch crunch crunch and got her little box of juicey juice now do want to hold it or big sissy big sissy ok then tank ou your welcome sweety pie and put my straw in it and said put your lips around the straw and i sipped and then she said good job cuteie you ate all your breakfeast and drank all of your juiceie juice and kissed the top of my head and said now for that talk ok hold on sis i also have a few things to add in said Molly Ann and they started now Wendy Sue Johansen es it was very very naughty that you unfastened your babyseat and you know better young lady you know that we keep you in your babyseat to keep you safe and sound even though big sissys one of the best drivers ever on the road i thank you for that sweetys and then are year old cousin leaned over the seat and kissed me on my head you better be glad that it wasent me giving you that spanking or else you wouldent be sitting in that baby seat too comfy yes big cousi then we wacthed d.v.d.s and laughed along to it and we arived at grammy and grandpys at around p.m. got a bath and then bedtime Thursday, June rd AM Name Lizzy Ann Comments It was the night of the christmas pasgent at our school mtself and my twin sissy Lizzy Ann were years old our year old twin sissys were getting us dressed after a bath and a spanking afterwards for not behaveing in the tub for the year old sissys Cassie Ann and Cassie Ann and they went back over and brushed our hair and put it in two preety pony tails and said there now we look like two little princesses tank ou tank ou your very bery welcome leaned down and kissed are heads mmmmmaaaaah mmmmaaaaaah then kissed our cheacks mmmmmmaaaaahhhhhh mmmmmaaaaahhhhhhh and put there arms around us squeaze squeaze and and smacked the back of our skirts three times now were not going to have any problems with yalll tonight like we had at bathtime no big sissy Cassie Ann no big sissy Cassie Ann good girls they said patting our heads and we were going down the hall and the year olds sissys who were also our pre school teachers came out of there room jokingly yalls magistee yalls magistee jokingly and saw our Abby Cattabby dollys in our hands now they are going to haveta stay in yalls big girl seats so that they can protect the mini van and we saids o comes ons sissys no i swear if yall even trjy to take them inside the school will take them out of the yalls hands put them back in yalls babyseats take yall into the spankings rooom lift up yalls dresses pull down yalls panties and spank yalls bare behinds young ladys do we make our selfs clear and if they haveta spank yall there will spank yall again when we get home and into our bedroom and changeing yall and if yall are already asleep will spank yall tomarow morning before breakfeast es siscy ok babycakespicked us up ok yall time to go and they said ok sis we all said then Holly Beth unlocked the mini van doors as Casie Beths both put or Abby Cattabby jackets gloves and macthing scarves on us and are cute macthing dress shoes and Cassie Ann opened the door to the house and heard from me burr it colds and Holly Beth said ough i almost forgot and pushed the bouton on the remote for the mini van that started the mini van tank ou tank ou and opened up the mini van side doors and put us into our babyseats and Cassie Beths both hooked us into are babyseats and Cassie Beths both put our blinkeys over us now since we put our blinkeys over yall doesent mean yall can goes nighs nighs its to keep yalls warmys ok sweetys otay otay ok sweetys love yall mmmmmaaaahhh mmmmmmaaaaaahhhhhhh and our year old sissys both said augh how sweet so are yall ready to go see santy clause augh haugh augh haugh wese justs tryings to figure out from Abby Cattabbys what theys wants us to mension to santy clause since they cant come in with us ough i know what they wants whats whats to become a full fairys let us talk to them for a seconed otay otay and they handed overand they asked now Abby Cattabby what do yalls wants for christmas and they lifted there mouths up to there ears and they said augh haugh augh haugh augh haug ok then and they we said whats theys says whats theys says its a secreat ok otay otay ok then sweet patatoe pies by then we pulled in followed by our cousys and opened the mini van doors burrs it colds yeagh its colds ok then and then my twin said augh haugh augh haugh augh haugh ok yall blinkys off yall wanta walk or be carried walks walks and they lifted us and put us down hold up cous yeagh cous there dresses look bigger then when we left and they reached up aught ough look what i found sissys abby cattabby whats theys doings under theres they hid because they wants to go in and sees us performs even after we tell them no that is why we brought our videocamera said Cassie Ann dats whats wese tolds dem buts theys no listens ough will take care of that said Cassie Ann and Cassie Ann took our Abby Cattabbys out of our hands and said naughty naughty naughty little fairys in training girlstrying to get our sweet little baby sissys into trouble yes Lizzy Anns and Lizzy Anns big siscy now because of yalls there going to havta get spankings and they put them back into the baby seats now will deal with yall later yes miss Lizzy Anns and Lizzy Anns big sissys ok yall and they left the mini van closed it locked it and went into the school knowing that there spankings were already done and needed cuddeled and caught them just as they were coming out the spanking room and went down and lifted them up and cuddeled with them augh its ok sweetys its ok sweetys big sissys here just then there year olds cousys came up behind them covered there eyes and said guess who and we said santy claudeys nope guess again Britaney Anns and Britanys Anns thsts rights sweetys but were at school so what do yall call us Lizzy Ann Wolf and Lizzy Ann Wolf miss Wolf and miss Wolf that right sweetys or princeable Wolf and Assistent princeable Wolf otay sorrys sorrys thats ok sweet patatoe pies and then saw there other cousys with them on there sides and they asked what were yall doing with yalls little sissys Abby Cattabby dolls well they wanted to sneek in from the mini van so they hopped yalls little year old cousys dresses so we had to have a little talk with them and tell them that when we get back out to the mini van we would spank them ok then sweetys and they got to there pre school class with there year old sissys teachers and year old sissys student assistent then they all went holding the pre school rope so that nobody got lost in the crowded hallways and are student assistent were went over to catch up to us with us ough look sis said one i see a little sea of pre schoolers on the pre school rope umm humm and at the front the shortest of the year olds its our twin cousins Lizzy Ann and Lizzy Ann ough how pretty as they our looking tonight you mean princesses Lizzy Ann and Lizzy Ann and nealt down jokingly yalls magisty yalls magisty they bowed jokingly otay then otay then wese laughed and went into the pre school through high school auditoriam got our seats in front row and sat down us on our year old sissys laps and the year old sissys on are year old cousis and next door neighbors and babysitters laps and both year old sissys leaned over and gave us kissys on our forhead and cheacks when our year old cousys and princeable and assistent princeable came onto the stage and introduced them selfs and talked then first is the cutest in our school the pre schoolers singing here comes santy clause and up on the roof top and we sang then minuets later it was over and we all left to go sit on santys knee and they said dont worry were not going to spank yall we knew it was Abby Cattabbys fault sweet patatoes otay otay as we went to sit on santys lappy and he said ho ho ho and whats your name sweety i said in my sweet little year old cute voice Lizzy Ann and how old are you sweety and have you been a good all year well augh haugh and i said and what do you want for christmas and i told him well well well you behave for your big cousys and sissys and i will see what i can do and then it was Lizzy Anns turn and she asked her and she told her what she wanted and then we both had a big yawn oh my goodness what a big yawn sweetys and our year old sissys came out with our year old cousys and are year old sissys offered to take usok sweetys and had us in there arms ough i think that two little year olds will be out by time they get out to there babyseats and we got out to the parkinglot and Cassie Ann pushed the panic bouton and it started honking and yelled Abby Cattabby the fairy in training yall stop honking that horn and get back into those baby seats were good little fairys in training are suppose to be or else will give yall a worser spanking young fairys in training hey yall we almost forgot since yalls sissys has taugh work early tomarow were coming home with yall and spending the night then tomarow will be babysitting yall all day cuties yeagh yeagh we said sleepily well its a good thing that we gave yall yalls baths earlier augh haugh augh haugh then and they put us in our babyseats and hooked us in and kissed our forheads and said nighs nighs nighty nights as she put our blinkys over us and kissed us again and said loves yeagh as we put our thumbs in our mouths thats right put those little year old thumbs in your mouths and go nighty nights and we did while both Casie Anns were spanking our abby cattabbys good and hard and comfered them and said now yall goes nighs nighs and they did when we got home they carried us into the house and changed us into our jammies and we asked to sleep with them cause we had night mares ok sweety otay Wednesday, June nd PM Name Lizzy Beth Comments It was almost christmas day and we were on vacation my year old twins Hannah Jean was driveing Manda Jean in in the passenger seat me behind my big sissy being year old in my babyseat and my twin sissy Lizzy Beth behind the passenger seat in her babyseat our year old sissys between each us and pur year old cousins behind us in there babyseats year old sissys Penny Beth and Penny Beth right next to them there year old sissys Sarah Jean and Sarah Jean next to them and just then they heard two clicks that sounded like babyseats unfastening and Hannah Jean said Lizzy Beth and Lizzy Beth Johansen i know that i dident just hear two babyseats unfasten girls cause i am just about to pull over and blister two little years olds bare backsides do we make are selfs clear young ladys yes siscy yes siscy as she was pulling over and while we were pulling over hahahahaha little cousys getting spankings little cousys getting spankings and then they heard now they are not the only ones getting spankings yes siscy yes siscy while they pulled over to the side of the road put it in park opened her van door while Sarah Jean opened the middle door on her side after taking the kids out of there babyseats pulled down there abby cattabby snowsuiets pants and underwear and spanked there bare behinds hard with the swicth spank spank spank spank spank spank spank spank spank spank wahhhhhh wahhhhh wahhhhhh as they pulled up there panties and snow suiet pants and put them back into there babyseats then all the year olds said now lets have us a little talk sweetys no no no yous talks wese listens ok then and they all agreed and said Penny Beths yall goes first ok then sweetys why its importent to ride fastened into yalls babyseats and they started and minuets later they heard ok kiddys since its still late being a.m. goes backs toes nighs nighs cans wese sleeps on ous shoulders can wese sleeps on ous shoulders what can we sits on ous shoulders peas otay otay they said laughingly and put our abby cattabby pillows on there shoulders and rubbed our backs shhhhh shhhhhhh put your those little thumbs in those little mouthys shhhhh shhhhhh shhhhhhh ok then nighty nights shut those little blue eyes as our year old sissys and year old cousys took off our glasses and put them in there purses and then the older Lizzy Beth sitting next to me and my favorite one tapped on Mary Jeans shoulder yes sweety shhh turn down the radio we got two little and two little year oldsd sleeping ough got it and she did then she turned down her cell phone and her sissys and she said hey sweety what are you doing look in the rear view mirror haugh ough now i see and then we woke up at the time we usuerally woke up when there was no school ok yall breakfeast as little things of cherios and juice boxxes were were passed out scue mese siscy yes my little huggabugg can ou peas fees mese mese toos mese toos us toos peas ok yall as they got our glasses out of there purses and put them on us ok sweetys lets have breakfeast sweets as they got a hand full of cherios and said open sweetys augh augh augh augh close which we did and chew a few more later we ate and then we all four said juse juse peas siscy ok are little angels and put the straws into our drinks and said let sissys hold and we drank our jusy jusy while big sissys drank theres and the four year olds drank there juice after there begal sandwhiches and then we asked for a tory peas ok then and got a story out of my abby cattabby backpack and we said dont forgets to lets abbys cattabbys dollys sees the pictures since they cant read yet just like we cant dont we always augh haugh and they kissed our heads and hugged us so did our older cousys our year old cousys then us all four of youes our as nice as mommys to us even when yall leacther us and spanks uses and then they said sure then started the story abby cattabbys first day of pre school read it then played a little mommy we cants finds abbys cattabbyhs and they looked for it and found it and we travled to grammy and grandpys Monday, June th PM Name Emily Jean Comments It was a couple days before christmas and my twin sissy and i Melody Jean years old and it was p.m. and we were just getting our baths from our year old twin sissys Holly May Molly May and our year old twin sissys Carry Ann and Marry Ann who were all four the sweetest to me and to Melody Jean and said hey sweetys heres yalls jammies sweets Abby Catabby footie jammies tank ou tank ou your welcome cuties and they reached in and pulled us out and goten us out of the tub theres our nice and clean little baby girls lets get yall dryed off and into the clean underwear and footie jammies and put our abby catabby panties and jamies on us and zipped us up and carried us into beddy bye and Holly May and Molly May untucked our beds and our year old sissys carefully put us in them and we tucked us in and in came our year old sissys and then our year old twin sissys reached down and kissed us mmmmmaaaaaa love yeagh sweety mmmmmmaaaa love yeagh sweety squeaze squeaze then our year old sissys mmma mmmma love yall love yell otay otay and then our year old sissys who slept above us mmmmmmmaaaaa mmmmmmaaaaa we love yeagh we love yeagh if yeagh have any nightmares juat scream and will let you sleep in our beddy byes with us and kissed us together and climbed upstairs to there bunks read us a nighty nights story and went to sleep because they dident want big sissy to spank there bare behinds and at around p.m. they woke up to the sound of us screaming augh augh augh augh augh shhhh shhhh shhhhh its ok sweets its ok sweets its just a nigh nigh mares shhh shhh shhh and took us up to there beds while our year old sissys were packing juice boxxes for us to take our vacation and the one said so did you remember to leave the year olds check sweety ok sweety and they then heard us screeming aught ough i think i hear two little year olds having a nighnighmares augh poor babys augh hugh lets go upstairs to sooth them and see with they wants to sleep with us in our room and went upstairs and into the bedroom to see our year old sissys cuddeling us and said will just take over and take them downstairs to a quiet room carry them upstairs with us to our room and let us sleep with us only if we can come to sweetys excuse us we mean please sweetys ummm sure thing since we can tell yall love them and put there warm and fuzzy slipers on them picked us up and carried them to the family room and they we went nighnigh in our big sissys arms with our thumbs in our mouths and at p.m. they said augh sweetys looks just like when they were sleeping when they were little babys shh we just put the babys down for a nap sweetys augh there so cute ummm humm and they each lifted us up and carried us to there bedroom and the year old twins took us to the spare bed carefuly laying us down then them and tucked then our year old sissys tucked us all in and kissed us nighty nights nighty nights mmmmaaaaa mmmmmaaaaa and they went to sleep smileing love yall they whispered to us and they woke up at a.m. and woke up the rest of them and they got dressed and on the road with the kids in there reguler seats and babyseats sleeping then at a.m. we woke up and ate there chereos and juice and the years olds said feeds us feed us what sweetys feeds us peas ok otay thats better and they fed us and held our juice box while we drank Monday, June th PM Name Ashley Sue Comments It was the last day of school before winter vacation and me and my identical twin younger year old sissy Ashley Sue were getting dressed for school by our year old twin sissys Holly Sue and Pauly Sue who were also student assistent in our pre school class and said yall excided about yalls first field trips to Santy town to see Santy Clause augh haugh augh haugh that good to hear as they were finishing putting our school uniform skirts and shirts on us kissing our forheads and patting our heads and we heard our year old sissys getting there bare behinds spanked by our year old twin sissys and student assistents in our pre school class and then Holly Sue went over to the intercom and pressed the bouton for our big sissys room beep yes sweetys yes do we have two speacial lunches ready for two sweet as sweet patatoe pie year olds first fieldtrips we sure do sweetys thank you sweetys your weclome and they heard me saying as Holly Sue was holding me whats its ough we cant say sweet patatoe pie who is as cute as a set of abby catabbys new dollys first given on a couple of year olds birthday and they said hey sweetys es siscys have yall gotten yalls christmas list made yet yes they have said the year olds can we please see them we need to make sure that the things are on there age limits and report them to santy clause ok otay then they said its a.m. yall time to go since school started at a.m. and they said otay ok and they took us potty since it was a thirty minuet ride to the pre elementery middle and high school and went over to us picked us up after we were done doing our business and pulled up our abby cattabby panties and pulling down our school uniform skirts and making sure that our shirts were tucked in and our ties were tightly tied and buckeled our shoes up put our abby cattabby winter coats abby cattabby gloves and put out hoods over our heads and put us into our babyseats yawn i see those yawns i see those yawns and got our abby cattabby blinkys and dollys out of our backpacksanx gave our dolls to us and covered us with our blinkeys and said thats right cuties put those thumbs in those to go nighs nighs just then our year old sissys friends and our nextdoor neighbors came over with there twin sissys year old twin sissys year old twin sissys and years old twin sissys and said they all fastened us all in and they said augh how cute Ashley Sue and Ashley are going back to nighs nighs if only we could get Carry Sue and Carry Sue would go nighs nighs and they drove us off to the school and we slept so Holly Sue and Polly Sue folowed by our year old sextuplet cousins who happened to be the princeable assistent princeable high school adminastrater elementery school adminastrater pre school adminastrater and pre school teacher our teacher even and the elementery school adminastrater came up behind are year old sissys and smacked them on the back of there skirts extra extra hard and said i hope yall are going to behave much much much better and our year old sissys said what yall talkiing about umm what yall mean cous what our we talking about them getting into truoble yesterday and why are we just hearing about it girls thats funny i thought that yall would have gotten the note that we sent home with them to sign and bring back to us today what note as are year old sissys started walking faster and heard Heather Beth Heather Jean freaze it right there girls and they did knowing they couldent out run our year old sissys since they were on the track and croos countery team and they caught up to them and said ok hand over the barbie backpacks right now young ladys and knew which pockets the importent notes belonged in and opened it and got them out and said naughty girls and the other one said naughty naughty girls and hurried up and signed it and handed them over to there cousin and grabed onto there ears and started pulling there ears and asked her if they could please barrow her elementery school adminastraters office sure thing sweetys and they went into there office lifted up there skirts and pulled down there panties smack smack smack smack smack smack smack smack smack smack and put there bawling there little selfs panties up and skirts down and said there there now sweetys we forgive yall big sissys got yeagh shhh shhhh shhhh shhhhhh and kissed there forheads and then while that was happening our sextuplets with us were going to the pre school class they felt tugg tugg tugg yes sweetys can wese peas bees carrys surething sweetys and they picked us up and carried us since we were still half asleep and half awake and we went back to sleep and when we got there they kissed our foreheads and said nicely Ashley Sue Ashley Sue time to wake up sweetys and what do we say to big couseys tank yous tank yous yall our so welcome sweetys so yall ready for yalls first fieldtrips es es thats our cute little year old sweet cousi wasies which was there cute nicknames for us ok sweety pies mmmmmaaaa mmmmmmaaaaa big good for big cousi miss Jennings which happened to be our last names since she was our cousins otay otay enjoy yalls first field trips enjoy yalls first field trips tank ou your welcome as they put our stuff on our hooks and as they were going out our year old twins came into our classroom and read the roll for the class and we went out to the school bus and then we went onto the school bus were we saw our kindergarden sissys as we were getting fastened in so was the seconed graders into there boster seats and rode there Thursday, June th PM Name Suzzie Beth Comments It was almost christmmas day the last day of school before christmas and myself and my identical younger twin sissy Lucie Jean were year olds our year old twin sissys Molly Sue and Holly Sue who were smart enough to graduate from high school early was the princeables and assistent princeables student assistents and our year old sissys who had alredy graduate and were student assistents in our pre school class and our year old twin sissys who were the sweetest to us and carying us because just like evrey car trips we fell asleep in our babyseats and the year old twins came over to us and said Suzzie Beth Lucie Jean time to wake up sweetys and kissing our foreheads and our year old twin sissys sat down in our desk and our year old twin sissys went over and put our abby cattabby backpacks with our blinkeys pillows and abby cattanny dolls putting them on our hook with our names on it and even gave are year old sissys lunchmoney picked us up mmmmaaa mmmmaaa be good for misses Walton and big sissys and no haveing to go to cousins Nickey May are school princeable or cousin Vicky May are schools assistent princeable and then our year old cousins came into our pre school class and came over to us lifted us out of our desks and said theres our little year old cousins were sorry we dident say bye byes this morning but yall were still asleep but we did come into check up on yall yall looked so cute in yalls abby cattabby footie jammies under yalls abby cattabby blinkeys and with yalls abby cattabby dolls and this is what we were going to give yall this morning mmmmmmaaaaa squeaze behave for misses Walton and yalls big sissys mmmmaaaaaa squeaze behave for misses Walton and yalls big sissys mmmmmaaaaa make sure to eat yalls vegitabels mmmmaaaa make sure to eat yalls vegitabels squeaze and said now sweetys behave dont make them have taugh send yall down to our office for a spanking sweetys yes cousies yes cousies let us comes with yalls office todays sweetys sweetys we go through this evrey school day we said no sweetys just then they kissed them again just as there radios went off four kindergarden girls from misses Holes kindergarden class were fighting misses Nicholeson were responding then are older sissys got over there walkie talkies they were assisting and they went into the kindergarden class and all four gasped it was our older sissys Jenny May and Ginny May and two other little girls and they said Jenny May Ginny May Laurie Ann and Corey Ann yall brake it up and the four of them pulled the four of the kindergardeners apart and smacked the four of them on the back of there skirts four times realy realy hard and had them bawling there eyes out and lifted them all up and carried them to the princeables office and assistent princeables office and lifted there skirts and pulled down there panties and spanked there little year old girls behinds times realy realy hard waaahhh waaahhh and then there cousins were put on there laps and cuddeled and comferted and and the other two was sent out to there year old sissys who were student assistents in the spanking in school suspencsion room and they said naughty girls yall know better then to be fighting in school yall just wait till i get yalls little year old behinds home sweetys we will spank yalls bare behinds so good that yall wont be able to sit for a week young ladys and they were good the rest of the day even at lunchtime when there big sisys both had lunch dutie so did ours and all four of them being good friends were trying to encourge us to eat our vegitables then our cousins came over to help them and they ended up having to feed us and htne we napped and went home Friday, June rd PM Name Britany Jean Comments It was around a.m. the last day before christmas vacation and are year old twin sissys and were the student assistents in my and my twin sissy Barbie Sue and my pre school class said over the intercom from the livingroom ok yall time to go sweetys and in came down came my our year old twin sissys who were carying our year old selfs downstairs who were the sweetest to us and both also student assistents in our pre school class and our year old sissys put our cute little purple abby cattabby jackets on us and put the hood over our hood and abby cattaby gloves on us and took our abby cattabby blinkeys and abby cattabby pillows and dollys inside our backpack and checking with other making sure that are year old sissys remembered to give one of them lunch money and then came our year old third grade twin sissys are year old twin seconed grade sissys year old twin first grade sissys and year old twin kindergarden sissys and said to the seconed grade twin sissys now remember to appolagise to misses Webb for yesterday and if yall dont behave again and we hear about it we will spank yalls bare rearend again yes sissys and are year old sissys Mindy Beth said putting me into babyseat there you go my little angel Britany Jean she said in her sweet voice as she was fastening my into my babyseat ough i see that yawn sweety as she was covering me up and on the other side my other year old twin sissy Mary Beth was putting my twin sissy into her babyseat and saying the same thing to her and saw her yawn and said oh my goodness sweety hey Mindy Beth you think that Britany Jeans yawn was big you should see Barbie Sues yawn umm humm i see sis as she was putting Barbie Sues Abby cattabby blinkeyson her oh i but yall that they will be asleep when they get the van started and they couldent finish that sentence because we both had are head on there shoulders and are thumbs our mouths and then year olds twins Tracey Ann said as she was getting into the driver seat Beth Ann into the passenger seat of the mini van and said jokingly and that is why we necer take yalls bets from yall and the betting window is closed for yall unless one about how sore yalls bare behinds will hurt and we joked and that is bet yall will both win giggleing quietly as to not wake the kids and said ok now lets go as they put the taylor swift cd in as we left followed by our next door neighbors and best friends and said look whos behind us sis oh i see as she was starting to texted her o man you should see in this mini van two swee little angels cute as a bouton little year olds sleeping send and then there one of there friends Amber Beth who was in the passenger seat texted back after getting the text with

Nobody Is Ever Far Too Busy To Start Living Healthy

Many individuals always find reasons for them to not do a thing and many of these kinds of excuses are ridiculous. Oftentimes, these can be totally genuine but if we are honest we are often choosing an easier option rather than taking action in a certain area of our life. Peoples health is when a lot of these excuses come into play, despite the fact that men and women know that they should be living healthier. One of the main reasons that many individuals give is that they have a active lifestyle and just do not have the time to dedicate to getting fitter. This to some degree comes down to your desire but if you genuinely want to feel more healthy, here are several tips to help you find the time.



In some ways, probably the most important steps you can take in committing to get fit is actually preparation. In your type of work, there are probably many occasions when you need to prepare for a meeting or presentation and the preparing you put into this is vital to your success. To find the time to get fit, you need to take a look at your regular day and determine when you could best fit in some form of exercise. You may find that in the morning you could have a little extra time where you could be getting some exercise or for some it might be after work. For individuals who choose to hit the gym after work you ought to actually go to the gym on the way home as opposed to having to go back out again as soon as you get home.



The same planning can be made for following your healthy eating regime. It is important to have a good breakfast prior to going out and you could also take along some healthy snacks with you. I know at one point or another you have stopped by the store to get something quick to eat to hold you over until your next meal, such as a candy bar. If you truly want to eat better plan to bring fresh fruits with you to ensure you will not have to stop for that unhealthy foods. Furthermore when it comes to the exercise portion you will be more prone to do it if you have someone to do it with. How long you exercise might actually increase when your working out with a buddy.



In case you work away from home during the week, there's still plenty that you can do. Many hotels have a swimming pool and also an exercise room so there's no reason you can't plan to stay in one of these types of hotels. Whenever you plan out your stays like this you will always have the opportunity to hit the gym. In case your boss ends up booking you the cheapest place he can find you could still invest in an exercise machine which is portable so you can take it with you to the hotel. By doing this it is possible to still get your exercises in and you will also have a good way to help you pass the time when your stuck in the room for a long time.

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Weight loss is additionally something that will be greatly benefited when you start getting the exercise that your body requires every day. You need to understand that if you consume 2000 calories in a day, but you are getting absolutely no kind of exercise you will probably not be burning off the calories you're taking in. When it comes to exercising and building up a little bit of muscle you are going to see that the muscle itself has the ability to burn more calories than fat does.

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In The Following Paragraphs I Will Be Checking Out The Commission Crusher System

As there are many individuals today that are searching for ways to make money on the web, there have been more and more programs that can teach you how to do this. The trouble with most of these systems is that they promise you the moon and they usually rarely deliver. Don't misunderstand me, you can find good programs, you just need to sort out the junk from the real programs. We used the Commission Crusher program and in the next few paragraphs we are going to tell you what we think of this system.

They claim to be an automated program for generating money, however you will find that there is a great deal of work that needs to be carried out before this system works automatically for you. Of course to be fair after you set everything up the way you have to, which can take some time, then you will start receiving the advertising you need. When you buy the program you will be furnished with a software that accompanies it, but if you decide to upgrade your program you will find the upgraded software will offer a lot more. Now I am going to cover the basic principles of the product so you know how it works.

In the first place, this program and software are all about finding low cost traffic for your website or perhaps affiliate product you are selling. What you will find is that by making use of the software it will find Internet sites which match the website you want to get people to, so if you sell weight loss items, it will uncover other weight loss sites. You'll then end up receiving a list of all the sites that are related and you will then choose the sites that you think would provide the best advertising for your product.

You will contact the owner of the website and see if you can put a banner or text add on their site and also you pay them for doing this. The positive aspects of this is that you will have the chance to actually get your ad on sites that get tens of thousands of site visitors on a monthly basis, and you may only end up paying about 20 or 30 dollars every month. This can be fantastic if you want to get your name out there and let men and women know about your product. Not only that but in addition, you will be able to make money with this advertising.

While finding these websites is something that you could do yourself, you will find that the software will be able to save you tons of time. Despite the fact that these people say that they are able to make a lot of money within 30 days you should understand that you will most likely not see the same results. However, you should be able to create a nice little profit from your marketing and advertising expense. And of course the more campaigns you set up on websites, the more cash you will end up making.

, , The Raven in theatres March , , Untitled FarrellyWessler Project in theatres April , , House at the End of the Street in theatres April , , Safe Haven in theatres June , and Hunter Killer in theatres December , .
To date, Relativity has produced, distributed, andor structured financing for more than motion pictures.nbsp Released films have accumulated more than billion in worldwide box office receipts.nbsp Relativityrsquos recent films include Cowboys amp Aliens, Bridesmaids, Hop, Limitless, Battle Los Angeles, Season of The Witch, Little Fockers, The Fighter, The Social Network, Salt, Despicable Me, Grown Ups, Dear John, Itrsquos Complicated, Couples Retreat and Zombieland. Upcoming films for Relativity include Shark Night D, Machine Gun Preacher, Immortals, and Anonymous.nbsp Thirtyseven of the companyrsquos films have opened to No. at the box office.nbsp Relativity films have earned Oscarreg nominations, including nods for The Fighter, The Social Network, The Wolfman, A Serious Man, FrostNixon, Atonement, American Gangster and to Yuma. Fiftyeight of Relativityrsquos films have each generated more than million in worldwide boxoffice receipts.
Relativity also owns and operates Rogue Pictures, a company that specializes in films targeted to the year old audience, and RogueLife, Relativityrsquos digital studio which is developing original content for the Web and creating sustainable online platforms and communities. RelativityREAL, Relativityrsquos television arm, has projects in production, including original series that are currently airing or will air in the upcoming television season including Police Women for TLC, Coming Home for Lifetime and The Great Food Truck Race for Food Network. T aeccdaaadcece
httpstaging.relativity.filmtrackonline.comNews.aspxpidaeccdaaadcece Relativity Teams with SAIF Partners and IDG China Media to Build a Global Content Distribution Company SAIF Partners and IDG China Media Bring Relativity Media in as Partner of SkyLand Film and Television Cultural Development Ltd. ldquoSkyLandrdquo, which Will Serve as the Platform for Their Future China Film Endeavors
Beijing, China August , ndash SAIF Partners, a leading Asian Private Equity Firm, and IDG China Media, a Chinafocused investment arm of Bostonheadquartered International Data Group IDG, and Relativity Media announced today that they have formed a partnership to develop, produce, distribute and acquire Chinese material that also possesses worldwide appeal.
Relativity will distribute all of its future films in China, including Immortals, Act of Valor, and Relativityrsquos Untitled Snow White Project through SkyLand. SkyLand is a fullyfunded, verticallyintegrated film and multimedia production, distribution and financing company, which was jointly owned and controlled by SAIF Partners and IDG China Media, and now is also owned by Relativity. SkyLand is also partnered with a Chinabased RMB fund to coinvest in local film and television content and production, which is the equivalent of million US dollars. The parties are already working on numerous projects which will bring wellknown Chinese folklore and content to the big screen and to audiences worldwide.
SkyLand functioned as SAIF Partners and IDG China Medias entertainment arm, and mostrecently coproduced Snow Flower and the Secret Fan, inspired by the worldwide bestselling novel by Lisa See, with screenplay penned by Academy Awardreg winning writer Ron Bass Amelia and directed by Wayne Wong The Joy Luck Club. Backed by two leading investment firms in China and now coowned by Relativity Media, SkyLand is on track to grow into a competitive production and distribution entity at the forefront of American and Chinese entertainment and media. SkyLand was formed by SAIF and IDG over two years ago and has been very active in and at the forefront of the Chinese film and television business.
ldquoChina is the fastestgrowing film market in the world, with over , screens and over . billion in box office revenue last year, an increase of over last year alone. Wersquore excited to be entering into this booming market with such great partners in SAIF, IDG and our new strategic partnership with Huaxia. Given the substantial platform created by SAIF and IDG in SkyLand, we believe together we can grow a distribution business in China which brings global product to China, and brings Chinese product to the global market,rdquo said Relativityrsquos CEO, Ryan Kavanaugh.
Andy Yan, Managing Partner of SAIF and a large investor in SkyLand and Relativity said, The China entertainment industry has become one of the fastest and most lucrative industries in China today. Until now, there has been a major void in bridging the two worlds of the American and Chinese film industries. After spending significant time learning about Relativitys business and how they approach the international markets, we couldnt be more pleased to have entered into what will undoubtedly be a revolutionary shift in the China film business as we know it. Relativitys business model has revolutionized the film business in the US, and this partnership will do the same for China.
Hugo Shong, Founding General Partner of IDG China Media and a cofinancier of SkyLand said, ldquoWe couldnt be more excited about creating this revolutionary partnership, and simultaneously entering into a strategic partnership with Huaxia, who has successfully distributed such films as Harry Potter, Transformers, KungFu Panda, Fast Five, Prince of Persia The Sands of Time, , Alice in Wonderland, Sherlock Holmes and many others in China.
nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbspnbsp
To date, Relativity has committed to, produced andor financed more than motion pictures. nbspReleased films have accumulated more than billion in worldwide box office receipts. nbspRelativityrsquos recent films include Cowboys amp Aliens, Bridesmaids, Hop, Limitless, Battle Los Angeles, Season of The Witch, Little Fockers, The Fighter, The Social Network, Salt, Despicable Me, Grown Ups, Dear John, Itrsquos Complicated, Couples Retreat and Zombieland. Upcoming films for Relativity include Shark Night D, Machine Gun Preacher, Immortals, and Anonymous. nbspThirtyseven of the companyrsquos films have opened to No. at the box office. nbspRelativity films have earned Oscarreg nominations, including nods for The Fighter, The Social Network, The Wolfman, Nine, A Serious Man, FrostNixon, Atonement, American Gangster and to Yuma. Fiftyeight of Relativityrsquos films have each generated more than million in worldwide boxoffice receipts.
IDG is the first American technology information service company entering the Chinese market. Since the founding of Computerworld weekly, a SinoUS joint venture, in , IDG has over magazines and newspapers in the fields of computer technologies, electronics and telecommunications by means of joint venture or cooperative publishing in China. Annually, it holds over expositions on computer, electronics and telecommunications in China and conferences for overseas major producers in technology and consumer industries. nbspInternational Data Corporation IDC, a whollyowned division of IDG, which is engaged in IT market research and forecast, has its RampD centers in Beijing, Shanghai and Shenzhen.
IDG launched its venture capital business in China in with a US million fund, the first US venture capital ever to be formed in the country, which was to become the leading investment firm in China with US. billion under management as of today. Its investments focus on leading companies in technology, new media and telecommunications TMT, consumer goods and services, medical and pharmaceutical, culture and tourism, new energy and environmental materials sectors. nbspIt has invested in over outstanding diverse companies, including Sohu, Baidu, Ctrip, Soufun, Tencent, Kingdee, Dangdang, WuMart, Home Inn and Hanting Hotels.
httpstaging.relativity.filmtrackonline.comNews.aspxpiddbaafacefbedaace Cast Gets Carded in and Over Beverly Hills, Calif. July , ndash Justin Chon The Twilight Saga, Skylar Astin Taking Woodstock and Sarah Wright The House Bunny have signed on to star alongside the previously announced Miles Teller Footloose in the comedy and Over written and to be directed by The Hangover writers Jon Lucas and Scott Moore, it was announced today by Relativity Mediarsquos President of Worldwide Production Tucker Tooley. Production is slated to begin August in Washington with a release in .
and Over is produced by Mandeville Filmsrsquo David Hoberman The Fighter and Todd Lieberman The Fighter, in association with Sir Richard Bransonrsquos Virgin Produced. Relativity Media will release the hilarious comedy in which two childhood friends drag their straightarrow buddy out to celebrate his twentyfirst birthday the night before an allimportant medical school interview. But when one beer leads to another, the evening spirals into a wild epic misadventure of debauchery and mayhem that none of them will ever forget.
Looking ahead, Relativity will release David Ellisrsquo Shark Night D on September , , followed by Marc Forsterrsquos Machine Gun Preacher on September , , then the highlyanticipated Immortals on November , , starring Henry Cavill, Stephen Dorff, Isabel Lucas, Freida Pinto, Luke Evans and Kellan Lutz with John Hurt and Mickey Rourke. The studio is in production on its Untitled Snow White Project in theatres March , , starring Lily Collins as Snow White, Oscarregwinner Julia Roberts as the evil Queen, Armie Hammer as Prince Andrew Alcott, and Nathan Lane as the hapless and bungling servant to the Queen. Relativityrsquos expansive slate also includes its Haywire in theatres January , , Act of Valor in theatres February , , The Raven in theatres March , , Untitled FarrellyWessler Project in theatres April , , House at the End of the Street in theatres April , , Safe Haven in theatres June , and Hunter Killer in theatres December , .
nbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbspnbsp
To date, Relativity has committed to, produced andor financed more than motion pictures.nbsp Released films have accumulated more than billion in worldwide box office receipts.nbsp Relativityrsquos recent films include Bridesmaids, Hop, Limitless, Battle Los Angeles, Season of The Witch, Little Fockers, The Fighter, The Social Network, Salt, Despicable Me, Grown Ups, Dear John, Itrsquos Complicated, Couples Retreat and Zombieland. Upcoming films for Relativity include Shark Night D, Machine Gun Preacher, Immortals, Anonymous and Cowboys amp Aliens.nbsp Thirtysix of the companyrsquos films have opened to No. at the box office.nbsp Relativity films have earned Oscarreg nominations, including nods for The Fighter, The Social Network, The Wolfman, Nine, A Serious Man, FrostNixon, Atonement, American Gangster and to Yuma. Fiftyeight of Relativityrsquos films have each generated more than million in worldwide boxoffice receipts.
In Voltrontrade, an elite battle force defends the fate of mankind in the spectacular action adventure. Five young warriors are responsible for the future of the galaxy when they become pilots of a battalion of ultrahightech Robot Lions, powerful vessels with the ability to join together to form a fearsome megaweapon known as ldquoVoltronrdquo.
The original series, based on the Japanese anime properties Beast King GoLion and Kikou Kantai Dairugger XV, aired in the United States for two years and has been described as an ldquointernational popculture hitrdquo that has garnered a large following over the last years. In recent years, the Voltrontrade property has sold over , DVDs, established numerous apparel and consumer product deals and has spawned a highlysuccessful TV series, Voltron Forcetrade, which became Nicktoonrsquos highestrated debut ever on June , . Voltrontrade will be making its firstever panel debut at ComicCon International in San Diego on Thursday, July where they will feature a presentation of allnew and classic Voltrontrade content. What is a free teen sex chat visit the next website
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San Antonio Singles, Dating San Antonio TX, Webpage Gqwerpo765NbMM Relativity also owns and operates Rogue Pictures, a company that specializes in films targeted to the year old audience, and RogueLife, Relativityrsquos digital studio which is developing original content for the Web, and creating sustainable online platforms and communities. RelativityREAL, Relativityrsquos television arm, is currently producing series and more than pilots including Police Women for TLC, Coming Home for Lifetime, and The Great Food Truck Race for Food Network.
httpstaging.relativity.filmtrackonline.comNews.aspxpidcffacfabaeffcd Relativity Dates Act Of Valor Beverly Hills, CA June , ndash Relativity Media announced today that it will kickoff Presidentrsquos Day weekend in by releasing its groundbreaking, intense, actionthriller Act of Valor, which showcases an elite group of active duty Navy SEALs in a fictionalized composite of actual events, in North America on February th.nbsp The studio recently acquired worldwide rights to market and distribute the film from the Bandito Brothersrsquo. The film is set for a wide release.
The film is directed by exstuntmen and documentary filmmakerscommercial directors Mike ldquoMouserdquo McCoy Dust to Glory and Scott Waugh Step Into Liquid and written by Kurt Johnstad . Costarring are Roselyn Sanchez Rush Hour and Emilio Rivera Traffic.
Act of Valor follows a Navy SEAL squad on a covert mission to recover a kidnapped CIA agent, and in the process takes down a complex web of terrorist cells determined to strike America at all costs.nbsp The filmmakers had unprecedented Naval access resulting in highoctane combat sequences and neverbeforeseen military operation scenes which are composited from actual events in the lives of the men appearing in the film and their comrades.
McCoy and Waugh are producing for Bandito Brothers and the companys COO Max Leitman is executive producer. Legendary Pictures Chairman and CEO Thomas Tull, who is personally an investor in Bandito, executive produced along with Jason Clark Monster House.
Relativity also owns and operates Rogue Pictures, a company that specializes in films targeted to the year old audience, and RogueLife, Relativityrsquos digital studio which is developing original content for the Web, and creating sustainable online platforms and communities. RelativityREAL, Relativityrsquos television arm, is currently producing series and more than pilots including Police Women for TLC, Coming Home for Lifetime, and The Great Food Truck Race for Food Network. T eadfeffcd
On Monday, June , Ryan Seacrest will lead this effort by kicking off the Immortals trailer debut on his KIISFM radio show ldquoOnAir with Ryan Seacrestrdquo to his audience in the am hour and will also feature the trailer through his social media and digital platforms including Facebook, Twitter and ryanseacrest.com. Seacrest will also tease the sneak preview onair on Friday before Mondayrsquos debut.
Also on Monday, June , Clear Channelrsquos onair personalities, on approximately stations in markets, will promote the trailer debut and will direct listeners to a constellation of digital networks including iHeartRadio, individual station websites, Facebook pages, and Twitter accounts. The trailer will receive prominent placement within the dynamic lead on the stationsrsquo homepages, as well as on the stationsrsquo Facebook pages and Twitter feeds.
The digital integration and onair chatter will promote the trailer launch while also offering listeners the chance to win a trip for two to the World Premiere of Immortals, which features a powerful cast includingnbsp Henry Cavill Superman Man of Steel, Luke Evans Robin Hood, Kellan Lutz Twilight, Isabel Lucas Transformers Revenge of the Fallen, Freida Pinto Slumdog Millionaire, Mickey Rourke Iron Man , Stephen Dorff Public Enemies and John Hurt Hellboy.
Relativity Media and Clear Channel Radio announced their promotional partnership in April and allows Relativity to crosspromote their films utilizing Clear Channelrsquos unmatched multimedia assets in the U.S. by leveraging its vast reach that captures million listeners a month, million social media followers, and a digital footprint that harnesses million uniques.
Relativityrsquos President, Theatrical Marketing, Terry Curtin said, ldquoWe are fortunate to have a unique partnership with Clear Channel that has allowed us to collaborate on such an impactful and innovative marketing initiative for this incredible film.nbsp The Immortals trailer launch is unprecedented, and we are thrilled to tap into Clear Channelrsquos loyal fan base, and receive such valued personal endorsement from Ryan Seacrest and Clear Channelrsquos vast stable of renowned onair talent.rdquo
Clear Channel CEO John Hogan said, ldquoClear Channel is focused on delivering exciting music and entertainment experiences to fans wherever they are and has the promotional power to reach listeners in markets across the country. Our partnership with Relativity Media is another clear indication that Clear Channel can provide its listeners exciting, unique content that no other company can.rdquo
The extraordinary Greek epic Immortals, releasing in theaters November , , is a stylish and visually spectacular D action adventure by visionary director Tarsem Singh, and is written by Charles Parlapanides and Vlas Parlapanides.
From the producers of , Gianni Nunnari, Mark Canton, and Relativityrsquos CEO Ryan Kavanaugh, Immortals tells the story of the ruthless King Hyperion Rourke, who leads his bloodthirsty army on a murderous rampage across Greece to find a deadly weapon that will destroy humanity. A mortal chosen by Zeus named Theseus Cavill must lead the fight against Hyperion and his evil army with the fate of mankind and the Gods at Stake.
Looking ahead, Relativity will release David Ellisrsquo Shark Night D on September , . The studio is in production on its Untitled Snow White Project in theatres March , , starring Lily Collins as Snow White, Oscarregwinner Julia Roberts as the evil Queen, Armie Hammer as Prince Andrew Alcott, and Nathan Lane as the hapless and bungling servant to the Queen. Relativityrsquos expansive slate also includes its Haywire in theaters January , , Untitled Raven Project in theatres March , , Untitled FarrellyWessler Project in theatres April , , House at the End of the Street in theatres April , , Safe Haven in theatres June , and Hunter Killer in theatres December , . The studio recently announced the groundbreaking actionthriller Act of Valor will join its slate, with an exact date to be announced.
With million monthly listeners in the U.S., Clear Channel Radio has the largest reach of any media company in America. Clear Channel radio serves cities through radio stations. The companyrsquos radio stations and content can be heard on AMFM stations, HD digital radio channels, SiriusXM satellite, on the Internet, at iheartradio.com, and on the iHeartRadio mobile application on iPads and smart phones, and used via navigation systems from TomTom, Garmin and others. The companyrsquos operations include radio broadcasting, syndication and independent media representation. Clear Channel Radio is a division of Clear Channel Communications, Inc. OTCBBCCMO, a leading global media and entertainment company. More information on the company can be found at T eebcabafafebbcaffcd
httpstaging.relativity.filmtrackonline.comNews.aspxpideebcabafafebbcaffcd Alex Tse to Pen The Crow Reinvention Beverly Hills, CA June , ndash Relativity Mediarsquos President of Worldwide Production, Tucker Tooley, and Edward R. Pressman, producer behind the cultclassic The Crow franchise, announced today they have attached Alex Tse Watchmen to write their reinvention of The Crow, the critically acclaimed, sensation based on the comic book series and comic strip by James OrsquoBarr.
Directed by Juan Carlos Fresnadillo Weeks Later, The Crow adaptation will be a grittynbsp reboot of the gothic iconic character Eric Draven, who returns from the grave as The Crow on a mission to avenge his wifersquos murder, so that his soul can finally rest. Bradley Cooper Limitless is attached to star as Draven. The original film is known for its breakthrough visual style as well as its unique production design and cinematography.nbsp Fresnadillo and Tse are perfectly suited to bring these beloved characters back to life, and to create a world worthy of this modern classic.
Relativity and Edward R. Pressman Film Corporation will be teaming with Spainbased Apaches Entertainment on the production. The Crow is being produced by Edward R. Pressman, Jeff Most, Relativityrsquos CEO Ryan Kavanaugh, and Apachesrsquo Enrique Loacutepez Lavigne and Beleacuten Atienza. Relativityrsquos Tooley The Fighter and Apachesrsquo Jesus de la Vega will serve as executive producers. Joseacute Ibaacutentildeez and Pressman Film Corporationrsquos Jon Katz will serve as coproducers.
Tse is represented by CAA, Margaret Riley at Brillstein Entertainment Partners, and attorney Ira Scheck of Schreck Rose amp Dapello.
Looking ahead, Relativity will release David Ellisrsquo Shark Night D on September , and then the highlyanticipated Immortals on November , , starring Henry Cavill, Stephen Dorff, Isabel Lucas, Freida Pinto, Luke Evans and Kellan Lutz with John Hurt and Mickey Rourke. The studio is in production on its Untitled Snow White Project in theatres March , , starring Lily Collins as Snow White, Oscarregwinner Julia Roberts as the evil Queen, Armie Hammer as Prince Andrew Alcott, and Nathan Lane as the hapless and bungling servant to the Queen. Relativityrsquos expansive slate also includes its Haywire in theaters January , , Untitled Raven Project in theatres March , , Untitled FarrellyWessler Project in theatres April , , House at the End of the Street in theatres April , , Safe Haven in theatres June , and Hunter Killer in theatres December , . The studio recently announced the groundbreaking actionthriller Act of Valor will join its slate, with an exact date to be announced.

 

Cool info about health living for everyone

Whether you are into green living or maybe not, you would be wise to make use of green medicine for your health. Green medicine uses your body's natural ability to heal itself. Implementing diet, detoxification, and nutrients, rather than drugs to reverse serious illness. The herbal approach to live healthier and greener by staying away from deadly chemicals. Allopathic western medicine treats most disease by using chemical drugs, many of which are incredibly toxic and have to be used repeatedly whenever the disease recurs.Pharmaceutical drug-based medicine has its position, but it also has its disadvantages. The main concern is that each side thinks it really is 100% correct in its way of medicine. A lot of claims have been made about how well green medicine has treated life threatening illnesses. One challenge converting people to using green medicine is that people have got to modify their lifestyle. Far too many people would rather continue their bad habits and simply take a pill to be well.Living green is completed at three diverse levels: personal, local, and also global. Men and women need to choose healthy nutritious foods for their family menus. The green of our local keeps the environment in our households and offices clean. When we consider going green globally, we take steps to safeguard the air and vegetation of our planet. Our private health will need a natural supplement program. To successfully fight against disease and maintain health, everyone need to take regular vitamins, minerals, and other crucial nutritional elements.Thanks to all the toxins in the air we breathe, the food we eat, and the water we drink, it is crucial to follow a detoxification program regularly to maintain our health. Consuming organically grown food is another necessity for good health. Organic food, both animal or plant, has far more nutrients together with fewer toxic chemicals. As more and more people understand how food impacts the body, it is becoming easier to go green. With this growing demand for food that is grown organically, many local grocery stores at this point carry organic food. The cleaner the food that individuals have, the better the health they will have. Organic food which is harvested locally is preferable because food that travels a long distance to get to the store loses some of the level of quality of its nutrients.Why not try to eat organically for a few days and then decide if you see a difference when you switch back to non organic food? Drinking environmentally friendly water is important as is having green food. Drinking clean water is imperative so that you can maintain optimum health. A lot of people believe fluoride is hazardous, and chlorine has been shown to be detrimental to health. We now know for a fact that our water supply has been corrupted by all the prescription drugs we have carelessly discarded. Even if you have never ingested any drugs in your life, when you drink non-purified water you are ingesting minute amounts of drugs. Any water filter system that you select to use is preferable to not having one at all. You can certainly keep your residence healthier by using non-toxic eco-friendly cleaning products. Although it's not effortless to complete, you should try to keep your house as chemical free as you can if you genuinely care about your health. As more people decide to use greener treatments we will notice a decline in the more toxic medicine that most people use today. This will have a positive effect on every person.
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